Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 9.4 g 19%
- Carbohydrate 5 g 2%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sodium 106 mg 5%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 16 µg 667%
Minerals
- Calcium 8 mg 1%
- Iron 5.1 mg 28%
- Magnesium 22 mg 5%
- Phosphorus 162 mg 13%
- Potassium 168 mg 4%
- Zinc 16.6 mg 151%
- Copper 1.6 mg 175%
- Manganese 0.64 mg 28%
- Selenium 77 µg 140%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 9.5 g | 5 g | 2.3 g |
| 1 × medium | 50 g | 41 | 4.7 g | 2.5 g | 1.2 g |
| 1 × oz | 85 g | 69 | 8 g | 4.2 g | 2 g |
| 2 × medium | 100 g | 81 | 9.5 g | 5 g | 2.3 g |
| ½ × medium | 25 g | 20 | 2.4 g | 1.2 g | 0.6 g |
| 3 × medium | 150 g | 122 | 14.2 g | 7.4 g | 3.5 g |
| 4 × medium | 200 g | 162 | 18.9 g | 9.9 g | 4.6 g |
Questions about Pacific oyster
How many calories are in 100 g of Pacific oyster?
100 g of Pacific oyster has 81 kcal, with 9.5 g protein, 5 g carbohydrate and 2.3 g fat.
How many calories are in 1 × medium (50 g) of Pacific oyster?
1 × medium (50 g) of Pacific oyster has 41 kcal, with 4.7 g protein, 2.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Pacific oyster?
1 × oz (85 g) of Pacific oyster has 69 kcal, with 8 g protein, 4.2 g carbohydrate and 2 g fat.
How many calories are in 2 × medium (100 g) of Pacific oyster?
2 × medium (100 g) of Pacific oyster has 81 kcal, with 9.5 g protein, 5 g carbohydrate and 2.3 g fat.
How many calories are in ½ × medium (25 g) of Pacific oyster?
½ × medium (25 g) of Pacific oyster has 20 kcal, with 2.4 g protein, 1.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × medium (150 g) of Pacific oyster?
3 × medium (150 g) of Pacific oyster has 122 kcal, with 14.2 g protein, 7.4 g carbohydrate and 3.5 g fat.
How many calories are in 4 × medium (200 g) of Pacific oyster?
4 × medium (200 g) of Pacific oyster has 162 kcal, with 18.9 g protein, 9.9 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 174219 · per 100 g · carbohydrate per EU label, fibre excluded
