Oyster mushroom
Vegetables
Fineli 11735
26
kcal per 100 g
Protein2 g
Carbs2.6 g
Fat0.3 g
Fibre2.4 g
Sugars2.6 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2 g 4%
- Carbohydrate 2.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 2.6 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.02 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 0.1 mg 0%
- Iron 0.43 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 110 mg 9%
- Potassium 298 mg 6%
- Zinc 0.66 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.09 mg 4%
- Selenium 1.2 µg 2%
- Iodine 3 µg 2%
Questions about Oyster mushroom
How many calories are in 100 g of Oyster mushroom?
100 g of Oyster mushroom has 26 kcal, with 2 g protein, 2.6 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 11735 · per 100 g · carbohydrate per EU label, fibre excluded
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