Know what’s on your plate
Fattoush salad
Calories & nutrition facts
with olive oil, with salt
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5.8 g 2%
- Fat 3.8 g 5%
- Fibre 2.2 g 8%
Similar foods
- Saladleaves, vegetables and fruits, with olive oil, with salt59 kcal / 100 g
- Tabboulehwith olive oil, with salt123 kcal / 100 g
- Vegetable saladraw, with olive oil, with salt64 kcal / 100 g
- Tomato saladwith olive oil, with salt98 kcal / 100 g
- Radish saladwith olive oil, with salt66 kcal / 100 g
- Leaf and vegetable saladwith olive oil, with salt255 kcal / 100 g
Questions about Fattoush salad
What goes into a traditional fattoush salad?
Fattoush usually combines tomatoes, cucumber, lettuce, radishes and herbs such as parsley or mint, with pieces of toasted or fried flatbread. A dressing of olive oil, lemon juice and sumac gives it its characteristic tang.
How do you make the flatbread crisp for fattoush?
Tear pita or another thin flatbread into bite-sized pieces, toss with a little olive oil and bake at 180 °C for about 8–10 minutes, turning once. Let it cool before adding it to the salad so it stays crisp.
When should you add the dressing and bread to fattoush?
Toss the vegetables with the lemon, olive oil and sumac shortly before serving, then add the crisp bread last. The bread quickly softens once it meets the dressing.
Can you make fattoush ahead of time?
Yes: chop and refrigerate the vegetables and herbs separately from the dressing and toasted bread. Combine them just before serving; dressed leftovers will keep, but the bread will lose its crunch.
What can you use instead of sumac in fattoush?
Use extra lemon juice for a similar tartness, though it will lack sumac’s distinctive fruity, slightly earthy flavour. Add the lemon gradually so the salad does not become too wet.
What can you serve with fattoush?
Fattoush works well alongside grilled meat, fish or halloumi, and with dishes such as hummus, falafel and grilled aubergine. It can also be served as a light meal with extra chickpeas.
How is fattoush different from tabbouleh?
Fattoush is a chopped vegetable salad topped with crisp flatbread, often seasoned with sumac. Tabbouleh is built around finely chopped parsley and bulgur, with tomato, mint and lemon.
Source: tbca BRC1219B · per 100 g · carbohydrate per EU label, fibre excluded