Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.8 g 2%
- Carbohydrate 1.9 g 1%
- Fat 0.3 g 0%
- Fibre 1.7 g 6%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 175 µg 19%
- Vitamin C 19.5 mg 22%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 0.55 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 39 mg 3%
- Potassium 330 mg 7%
- Zinc 0.27 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.69 mg 30%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 0.9 g | 2 g | 0.3 g |
| 1 × leaf | 8 g | 1 | 0.1 g | 0.2 g | 0 g |
| 2 × leaf | 16 g | 3 | 0.1 g | 0.3 g | 0 g |
| ½ × leaf | 4 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × leaf | 24 g | 4 | 0.2 g | 0.5 g | 0.1 g |
| 4 × leaf | 32 g | 6 | 0.3 g | 0.6 g | 0.1 g |
Questions about Celtuce
How many calories are in 100 g of Celtuce?
100 g of Celtuce has 18 kcal, with 0.9 g protein, 2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × leaf (8 g) of Celtuce?
1 × leaf (8 g) of Celtuce has 1 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × leaf (16 g) of Celtuce?
2 × leaf (16 g) of Celtuce has 3 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in ½ × leaf (4 g) of Celtuce?
½ × leaf (4 g) of Celtuce has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × leaf (24 g) of Celtuce?
3 × leaf (24 g) of Celtuce has 4 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × leaf (32 g) of Celtuce?
4 × leaf (32 g) of Celtuce has 6 kcal, with 0.3 g protein, 0.6 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169990 · per 100 g · carbohydrate per EU label, fibre excluded
