Know what’s on your plate
Iceberg lettuce
Calories & nutrition facts
including crisphead types, raw
15
calorieskcal per 100 g
Protein0.8 g
Carbs2.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.2 g —
- Sodium 2.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 112 µg 93%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 15.5 mg 1%
- Iron 0.27 mg 1%
- Magnesium 7.3 mg 2%
- Phosphorus 21.9 mg 2%
- Potassium 186 mg 4%
- Zinc 0.16 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.08 mg 4%
- Selenium 0 µg 0%
- Iodine 1 µg 1%
Similar foods
- Iceberg lettuce saladwithout oil, unsalted6 kcal / 100 g
- Looseleaf lettuceraw16 kcal / 100 g
- Butterhead lettuceincludes boston and bibb types, raw13 kcal / 100 g
- Lettucefresh22 kcal / 100 g
- Green lettuceassorted varieties, raw, fresh14 kcal / 100 g
- Crinkly lettuceraw10 kcal / 100 g
- Green leaf lettuceraw15 kcal / 100 g
- Leafy saladaverage, raw17 kcal / 100 g
- Lettuce leavesnorwegian, raw11 kcal / 100 g
- Red leaf lettuceraw13 kcal / 100 g
Questions about Iceberg lettuce
How many calories are in 100 g of Iceberg lettuce?
100 g of Iceberg lettuce has 15 kcal, with 0.8 g protein, 2.2 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 479 · per 100 g · carbohydrate per EU label, fibre excluded
