Know what’s on your plate
Leafy salad
Calories & nutrition facts
average, raw
17
calorieskcal per 100 g
Protein1.3 g
Carbs1.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 1.5 g —
- Sodium 15 mg 1%
Similar foods
- Green leaf lettuceraw15 kcal / 100 g
- Green lettuceassorted varieties, raw, fresh14 kcal / 100 g
- Looseleaf lettuceraw16 kcal / 100 g
- Leafy vegetablesaverage excluding salads, stewed (without addition of salt and fat)24 kcal / 100 g
- Average lettuceraw11 kcal / 100 g
- Lettuce leavesnorwegian, raw11 kcal / 100 g
- Leaf vegetableaverage, dark green13 kcal / 100 g
- Leaf and vegetable saladwith olive oil, with salt255 kcal / 100 g
- Vegetable saladraw80 kcal / 100 g
- Butterhead lettuceincludes boston and bibb types, raw13 kcal / 100 g
Questions about Leafy salad
How many calories are in 100 g of Leafy salad?
100 g of Leafy salad has 17 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1127 · per 100 g · carbohydrate per EU label, fibre excluded
