Know what’s on your plate
Leafy vegetables
Calories & nutrition facts
average excluding salads, boiled (without addition of salt and fat)
22
calorieskcal per 100 g
Protein1.3 g
Carbs2.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 2.3 g —
- Sodium 9.2 mg 0%
Similar foods
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Leafy saladaverage, raw17 kcal / 100 g
- Leaf vegetableaverage, dark green13 kcal / 100 g
- Mixed vegetablesAsian greens, boiled, microwaved or steamed, drained20 kcal / 100 g
- Spinachsteamed (without addition of salt)31 kcal / 100 g
- Beet greensboiled, drained, with salt27 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Turnip greensboiled, drained20 kcal / 100 g
- Vegetablescooked, with salt42 kcal / 100 g
Questions about Leafy vegetables
How many calories are in 100 g of Leafy vegetables?
100 g of Leafy vegetables has 22 kcal, with 1.3 g protein, 2.6 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1164 · per 100 g · carbohydrate per EU label, fibre excluded
