Know what’s on your plate
Spinach
Calories & nutrition facts
steamed (without addition of salt)
31
calorieskcal per 100 g
Protein3.3 g
Carbs1.6 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 3.3 g 7%
- Carbohydrate 1.6 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.3 g 8%
- Sugars 0.1 g —
- Sodium 77 mg 3%
Similar foods
- Spinach leaf saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt43 kcal / 100 g
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Spinach leavesfrozen15 kcal / 100 g
- Malabar spinachcooked23 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Asparaguswhite or green, steamed, without addition of salt25 kcal / 100 g
- Leafy vegetablesaverage excluding salads, steamed (without addition of salt)23 kcal / 100 g
- Carrotsteamed (without addition of salt)44 kcal / 100 g
- Water convolvuluscooked, boiled, drained, without salt20 kcal / 100 g
- Broccolisteamed (without addition of salt)35 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 31 kcal, with 3.3 g protein, 1.6 g carbohydrate and 0.8 g fat.
Source: Swiss FSVO 1025 · per 100 g · carbohydrate per EU label, fibre excluded
