Know what’s on your plate
Spinach
Calories & nutrition facts
fresh, boiled in distelled water, no salt, drained
41
calorieskcal per 100 g
Protein4 g
Carbs3.5 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 4 g 8%
- Carbohydrate 3.5 g 1%
- Fat 0.8 g 1%
- Fibre 2.3 g 8%
- Sugars 0.5 g —
Similar foods
- Baby spinachraw14 kcal / 100 g
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Dried spinach211 kcal / 100 g
- Spinach leavesfrozen15 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Fennelboiled in distilled water, no salt, drained17 kcal / 100 g
- Broccoli headboiled in distilled water, no salt, drained34 kcal / 100 g
- Onionboiled in distilled water, no salt, drained39 kcal / 100 g
- Potatoboiled in distilled water, no salt88 kcal / 100 g
- Water convolvuluscooked, boiled, drained, without salt20 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 41 kcal, with 4 g protein, 3.5 g carbohydrate and 0.8 g fat.
Source: CREA (Italy) 005705 · per 100 g · carbohydrate per EU label, fibre excluded
