Know what’s on your plate
Broccoli head
Calories & nutrition facts
boiled in distilled water, no salt, drained
34
calorieskcal per 100 g
Protein3.1 g
Carbs3.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 3.1 g 6%
- Carbohydrate 3.2 g 1%
- Fat 0.4 g 1%
- Fibre 3.2 g 11%
- Sugars 3.2 g —
Similar foods
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Broccoli35 kcal / 100 g
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Brussels sproutsboiled in distilled water, no salt, drained53 kcal / 100 g
- Cauliflowerboiled in distilled water, no salt, drained31 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Potatoboiled in distilled water, no salt88 kcal / 100 g
- Onionboiled in distilled water, no salt, drained39 kcal / 100 g
- Carrotsboiled in distilled water, no salt, drained47 kcal / 100 g
- Broccoliniboiled, microwaved or steamed, drained30 kcal / 100 g
Questions about Broccoli head
How many calories are in 100 g of Broccoli head?
100 g of Broccoli head has 34 kcal, with 3.1 g protein, 3.2 g carbohydrate and 0.4 g fat.
Source: CREA (Italy) 005105 · per 100 g · carbohydrate per EU label, fibre excluded
