Know what’s on your plate
Broccoflower
Calories & nutrition facts
frozen, boiled, drained, no salt added
29
calorieskcal per 100 g
Protein2.6 g
Carbs2.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.5 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 2.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.16 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.74 mg 4%
- Phosphorus 42 mg 3%
- Potassium 220 mg 5%
- Zinc 0.19 mg 2%
- Selenium 0.2 µg 0%
- Iodine 0.13 µg 0%
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccoli and cauliflower vegetablesfrozen, boiled, drained24 kcal / 100 g
- Cauliflowerfresh, raw19 kcal / 100 g
- Green cauliflowerraw31 kcal / 100 g
- Mixed vegetablesbroccoli, carrots & cauliflower, frozen, boiled, drained, no salt added26 kcal / 100 g
- Cauliflower broccolifrozen18 kcal / 100 g
- Brussels sproutsfrozen, boiled, drained42 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
Questions about Broccoflower
How many calories are in 100 g of Broccoflower?
100 g of Broccoflower has 29 kcal, with 2.6 g protein, 2.5 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1019 · per 100 g · carbohydrate per EU label, fibre excluded
