Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
26
calorieskcal per 100 g
Protein1.4 g
Carbs2.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2.8 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 2.7 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 335 µg 37%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.34 mg 2%
- Phosphorus 33 mg 3%
- Potassium 161 mg 3%
- Zinc 0.21 mg 2%
- Selenium 0.39 µg 1%
- Iodine 0.21 µg 0%
Similar foods
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Mixed vegetables peas and carrotsdeep-frozen, boiled60 kcal / 100 g
- Mixed vegetables with saucepurchased frozen, cooked154 kcal / 100 g
- Broccoli and cauliflower vegetablesfrozen, boiled, drained24 kcal / 100 g
- Vegetable mixfrozen, carrot, bean, broccoli, cauliflower32 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Cauliflower broccoli carrotfrozen20 kcal / 100 g
- Cauliflower carrot brussel sproutsfrozen25 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 26 kcal, with 1.4 g protein, 2.8 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1246 · per 100 g · carbohydrate per EU label, fibre excluded
