Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 2.6 g 5%
- Carbohydrate 6.3 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3 g 11%
- Sugars 2.4 g —
- Sodium 214 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 583 µg 65%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 18.2 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 18.6 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 42 mg 3%
- Potassium 291 mg 6%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.57 mg 25%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 2.6 g | 6.3 g | 0.3 g |
| 1 × cup | 163 g | 80 | 4.2 g | 10 g | 0.4 g |
| 2 × cup | 326 g | 160 | 8.4 g | 20 g | 0.8 g |
| ½ × cup | 81.5 g | 40 | 2.1 g | 5.1 g | 0.2 g |
| 3 × cup | 489 g | 240 | 13 g | 31 g | 1.2 g |
| 4 × cup | 652 g | 319 | 17 g | 41 g | 1.6 g |
Similar foods
- Asian style mixed vegetablescanned, drained22 kcal / 100 g
- Mexican style mixed vegetablescanned, drained47 kcal / 100 g
- Mixed vegetables peas and carrotscanned, drained49 kcal / 100 g
- Mixed vegetables Leipziger Allerleicanned, drained44 kcal / 100 g
- Mixed vegetables with carrot corn and peas/beanscooked45 kcal / 100 g
- Mixed diced vegetablescanned, drained40 kcal / 100 g
- Mixed beanscanned, drained102 kcal / 100 g
- Green peascanned, drained solids68 kcal / 100 g
- Canned peas and carrotsregular pack, solids and liquids38 kcal / 100 g
- Carrotcanned, regular pack, drained solids25 kcal / 100 g
Questions about Mixed vegetables
How do you cook frozen mixed vegetables without making them soggy?
Cook them straight from frozen in a wide, hot frying pan with a little oil, stirring for about 6–8 minutes so steam can escape. For a softer result, simmer them in a little water until just tender, then drain well.
Can you add mixed vegetables to fried rice?
Yes. Stir-fry the vegetables until hot and any excess water has evaporated, then add cooked, chilled rice and seasonings. If using frozen vegetables, there’s no need to thaw them first.
What can you make with mixed vegetables besides a side dish?
Stir them into soup, curry or a pie filling, or fold them into mashed potato for bubble and squeak. Add them near the end of cooking so they keep their shape rather than turning mushy.
How should you store leftover cooked mixed vegetables?
Cool them promptly, put them in a covered container and refrigerate; use within 2 days. Reheat until steaming hot throughout, and only reheat them once.
Can you refreeze mixed vegetables after thawing?
If they thawed in the fridge, cook them before freezing again, then cool quickly and freeze in a sealed container. Don’t refreeze vegetables that have been left at room temperature for a long time.
Are mixed vegetables more filling than mixed beans?
Mixed beans provide more protein and fibre: 6.4 g protein and 6.2 g fibre per 100 g, compared with 2.6 g and 3 g in mixed vegetables.
How many mixed vegetables is a usual serving?
A serving of about 160 g is a useful guide—roughly a generous handful or a side portion. That provides 78 kcal.
Source: USDA FoodData Central 170065 · per 100 g · carbohydrate per EU label, fibre excluded
