Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
beans, carrots, corn & peas, frozen, boiled, drained, no salt added
49
calorieskcal per 100 g
Protein2.4 g
Carbs7.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 2.4 g 5%
- Carbohydrate 7.2 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.7 g 13%
- Sugars 4.2 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 505 µg 56%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.63 mg 4%
- Phosphorus 47 mg 4%
- Potassium 191 mg 4%
- Zinc 0.37 mg 3%
- Selenium 0 µg 0%
- Iodine 0.26 µg 0%
Similar foods
- Mixed vegetables with carrot corn and peas/beanscooked45 kcal / 100 g
- Mixed vegetables peas and carrotsdeep-frozen, boiled60 kcal / 100 g
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper, boiled82 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Asian mix vegetablesfrozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper39 kcal / 100 g
- Peas and carrotsfrozen, unprepared53 kcal / 100 g
- Mixed beanscanned, drained102 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 49 kcal, with 2.4 g protein, 7.2 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1198 · per 100 g · carbohydrate per EU label, fibre excluded
