Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
boiled without salt
28
calorieskcal per 100 g
Protein2.3 g
Carbs2.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.3 g 5%
- Carbohydrate 2.9 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 1.9 g —
- Sodium 6.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 323 µg 36%
- Vitamin C 27.3 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 45.9 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.7 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 40 mg 3%
- Potassium 120 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 0.58 µg 1%
- Iodine 1 µg 1%
Similar foods
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
- Mixed vegetables with carrot corn and peas/beanscooked45 kcal / 100 g
- Asian style mixed vegetablesboiled28 kcal / 100 g
- Mexican style mixed vegetablesboiled58 kcal / 100 g
- Mixed vegetables peas and carrotsboiled62 kcal / 100 g
- Vegetable mixboiled, without sauce31 kcal / 100 g
- Vegetable saladcooked, without oil, unsalted20 kcal / 100 g
- Carrotboiled without salt33 kcal / 100 g
- Broccoliboiled without salt35 kcal / 100 g
- Peasboiled without salt85 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 28 kcal, with 2.3 g protein, 2.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 3345 · per 100 g · carbohydrate per EU label, fibre excluded
