Know what’s on your plate
Carrot
Calories & nutrition facts
boiled without salt
33
calorieskcal per 100 g
Protein0.6 g
Carbs5.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.6 g 1%
- Carbohydrate 5.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 5.5 g —
- Sodium 25.5 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 711 µg 79%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 19.4 µg 16%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.82 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 11.7 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.6 mg 2%
- Iron 0.51 mg 3%
- Magnesium 14.3 mg 3%
- Phosphorus 40.8 mg 3%
- Potassium 398 mg 8%
- Zinc 0.41 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.37 mg 16%
- Selenium 0.2 µg 0%
- Iodine 1 µg 1%
Similar foods
- Mashed carrot40 kcal / 100 g
- Carrot saladcooked, without oil, unsalted17 kcal / 100 g
- Carrot bunchedboiled30 kcal / 100 g
- Carrot stew50 kcal / 100 g
- Carrot souppuréed25 kcal / 100 g
- Broccoliboiled without salt35 kcal / 100 g
- Beetrootboiled, without salt39 kcal / 100 g
- Cauliflowerboiled without salt24 kcal / 100 g
- Onionboiled without salt36 kcal / 100 g
- Celeriacboiled without salt33 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 33 kcal, with 0.6 g protein, 5.7 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 29229 · per 100 g · carbohydrate per EU label, fibre excluded
