Know what’s on your plate
Mashed carrot
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.7 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 7%
- Sugars 5.2 g —
- Sodium 226 mg 10%
- Cholesterol 0.66 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 579 µg 64%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 15.8 µg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.69 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 38.2 mg 3%
- Iron 0.44 mg 2%
- Magnesium 13.5 mg 3%
- Phosphorus 45 mg 4%
- Potassium 342 mg 7%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.31 mg 14%
- Selenium 0.65 µg 1%
- Iodine 15.4 µg 10%
Similar foods
Questions about Mashed carrot
How do you make smooth mashed carrot?
Peel and slice the carrots evenly, then simmer in lightly salted water for about 15–20 minutes, until a knife slides through easily. Drain very well and mash; for a silkier finish, blend with a little butter or warm milk.
What can you add to mashed carrot to make it taste better?
Butter, black pepper and a pinch of grated nutmeg are classic additions. For a brighter flavour, stir in a little lemon juice; cumin, ginger or chopped parsley also work well.
Can you make mashed carrot without a masher?
Yes. A fork works for a small batch once the carrots are very tender; press them against the side of the pan. For a smooth purée, use a stick blender, adding warm cooking water a spoonful at a time.
Can you freeze mashed carrot?
Yes. Cool it promptly, pack it in small airtight portions and freeze. Thaw in the fridge, then reheat gently in a saucepan, stirring often; loosen it with a splash of water if it has thickened.
What goes well with mashed carrot?
Serve it with roast chicken, sausages or lentil dishes, or use it as a colourful side with a Sunday roast. It also works in cottage pie or shepherd’s pie, either on its own or mixed with potato.
What is the difference between mashed carrot and carrot purée?
They are both cooked carrots that have been crushed or blended; mashed carrot is often left a little coarse, while purée is usually smoother. In this food data, carrot purée has 30 kcal per 100 g, compared with 40 kcal for mashed carrot.
Is mashed carrot suitable for babies?
Plain, very soft mashed carrot can be offered once a baby is ready for solid foods. Mash it to a texture suited to your baby’s stage, remove any firm lumps, and avoid adding salt.
Is mashed carrot nutritious?
Carrot is especially notable for vitamin A: mashed carrot provides 579 µg per 100 g. A 100 g portion also contains 2.1 g of fibre.
Source: Fineli (Finland) 3001 · per 100 g · carbohydrate per EU label, fibre excluded
