Know what’s on your plate
Potato croquette
Calories & nutrition facts
frozen, raw
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 2.5 g 5%
- Carbohydrate 22 g 8%
- Fat 6.6 g 8%
- Saturated fat 0.9 g 4%
- Fibre 2.4 g 9%
- Sugars 0.6 g —
Similar foods
- Noisette potatofrozen, raw179 kcal / 100 g
- Potato wedgespiced, frozen, raw141 kcal / 100 g
- Duchesse potatofrozen, raw157 kcal / 100 g
- French fries or chipsfrozen, pre-fried, raw, to deep-fry244 kcal / 100 g
- Dauphine potatofrozen, raw242 kcal / 100 g
- Grenaille potatopre-fried, frozen, raw133 kcal / 100 g
- Vegetarian croquetteoven, frozen, unprepared261 kcal / 100 g
- Beef meat croquetteraw, with salt, frozen244 kcal / 100 g
- Meat ragout croquettefrozen, unprep187 kcal / 100 g
- Sautéed potatopan-fried, pre-fried, frozen, raw137 kcal / 100 g
Questions about Potato croquette
How do you make potato croquettes crisp in the oven?
Heat the oven to 220°C (200°C fan). Arrange the croquettes in a single layer on a preheated tray, brush or spray lightly with oil, and bake for about 20–25 minutes, turning once, until golden and piping hot inside.
Can you cook potato croquettes in an air fryer?
Yes. Cook them in a single layer at 200°C for about 10–15 minutes, shaking or turning halfway through; cook from frozen for a few minutes longer, until crisp and hot all the way through.
Can you fry potato croquettes from frozen?
Yes: lower them carefully into oil heated to 175°C and fry in small batches for about 4–5 minutes, until golden and piping hot in the centre. Don’t thaw them first, as the coating can soften and split.
How do you stop potato croquettes from bursting when frying?
Keep the oil at a steady 175°C and avoid crowding the pan, which makes the temperature drop. Make sure homemade croquettes are well chilled and the coating is sealed with no gaps before frying.
What do you serve with potato croquettes?
Their crisp coating and soft potato centre go well with roast meat, fish or a vegetarian main, alongside peas, green beans or salad. They are also a familiar accompaniment to dishes such as beef bourguignon.
What is the difference between potato croquettes and duchesse potatoes?
Croquettes are shaped portions of mashed potato coated in breadcrumbs and usually fried or baked. Duchesse potatoes are piped mash enriched with egg yolk, then baked until the ridges turn golden; they have no breadcrumb crust.
How should you store leftover potato croquettes?
Cool cooked croquettes promptly, refrigerate them in a covered container and eat within 2 days. Reheat in an oven or air fryer until piping hot throughout; the microwave warms them but leaves the coating soft.
Are potato croquettes suitable for freezing?
You can freeze homemade croquettes before cooking: freeze them in a single layer until firm, then transfer to a sealed container. Cook from frozen in the oven or fryer, allowing extra time and checking that the centre is piping hot.
Source: ANSES–Ciqual (France) 4049 · per 100 g · carbohydrate per EU label, fibre excluded