Know what’s on your plate
White corn
Calories & nutrition
steamed, navajo
American Indian/Alaska Native Foods
USDA 168037
386
caloriesper 100 g
Protein9.7 g
Carbs58.6 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 9.7 g 19%
- Carbohydrate 58.6 g 21%
- Fat 5.2 g 7%
- Saturated fat 0.8 g 4%
- Fibre 16.6 g 59%
- Sugars 6.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 100 µg 25%
Minerals
- Calcium 14 mg 1%
- Iron 2.3 mg 13%
- Magnesium 123 mg 29%
- Phosphorus 312 mg 25%
- Potassium 532 mg 11%
- Zinc 3.1 mg 29%
- Copper 0.23 mg 26%
- Manganese 0.93 mg 40%
Questions about White corn
How many calories are in 100 g of White corn?
100 g of White corn has 386 kcal, with 9.7 g protein, 58.6 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 168037 · per 100 g · carbohydrate per EU label, fibre excluded
