Know what’s on your plate
White cornmeal
Calories & nutrition facts
navajo
398
calorieskcal per 100 g
Protein11 g
Carbs67 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 11 g 22%
- Carbohydrate 67 g 24%
- Fat 5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 10 g 37%
- Sugars 1.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 32 µg 8%
Minerals
- Calcium 11 mg 1%
- Iron 3.8 mg 21%
- Magnesium 125 mg 30%
- Phosphorus 280 mg 22%
- Potassium 443 mg 9%
- Zinc 3.2 mg 29%
- Copper 0.22 mg 24%
- Manganese 0.65 mg 28%
Similar foods
- Yellow cornmealnavajo384 kcal / 100 g
- Blue cornmealnavajo398 kcal / 100 g
- White cornsteamed, navajo386 kcal / 100 g
- Dried cornnavajo386 kcal / 100 g
- Cornmeal364 kcal / 100 g
- Corn flour417 kcal / 100 g
- Blue corn mushwith ash, navajo54 kcal / 100 g
- Maize flour330 kcal / 100 g
- Corn cereal flourcorn377 kcal / 100 g
Questions about White cornmeal
How many calories are in 100 g of White cornmeal?
100 g of White cornmeal has 398 kcal, with 11 g protein, 67 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 168038 · per 100 g · carbohydrate per EU label, fibre excluded
