Know what’s on your plate
Blue corn mush
Calories & nutrition facts
with ash, navajo
54
calorieskcal per 100 g
Protein0.7 g
Carbs11 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.7 g 1%
- Carbohydrate 11 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 0.2 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 96 mg 7%
- Iron 2.9 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 39 mg 3%
- Potassium 58 mg 1%
- Zinc 0.76 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.31 mg 13%
- Selenium 0.9 µg 2%
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Questions about Blue corn mush
How many calories are in 100 g of Blue corn mush?
100 g of Blue corn mush has 54 kcal, with 0.7 g protein, 11 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 167627 · per 100 g · carbohydrate per EU label, fibre excluded
