Know what’s on your plate
Steamed corn stew
Calories & nutrition
navajo
American Indian/Alaska Native Foods
USDA 167637
112
caloriesper 100 g
Protein8.8 g
Carbs8.5 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 8.8 g 18%
- Carbohydrate 8.5 g 3%
- Fat 3.8 g 5%
- Saturated fat 1.6 g 8%
- Fibre 2.3 g 8%
- Sugars 0.5 g —
- Sodium 104 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 107 mg 9%
- Potassium 177 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
- Selenium 5 µg 9%
Questions about Steamed corn stew
How many calories are in 100 g of Steamed corn stew?
100 g of Steamed corn stew has 112 kcal, with 8.8 g protein, 8.5 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 167637 · per 100 g · carbohydrate per EU label, fibre excluded
