Know what’s on your plate
Hominy with mutton stew
Calories & nutrition
navajo
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 6.7 g 13%
- Carbohydrate 7.4 g 3%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 4%
- Fibre 2 g 7%
- Sugars 0.1 g —
- Sodium 45 mg 2%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 8 mg 1%
- Iron 0.81 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 82 mg 7%
- Potassium 118 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 5%
- Manganese 0.09 mg 4%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 6.7 g | 7.4 g | 2.1 g |
| 1 × serving | 411 g | 341 | 27.6 g | 30.3 g | 8.5 g |
| 2 × serving | 822 g | 682 | 55.2 g | 60.7 g | 16.9 g |
| ½ × serving | 205.5 g | 171 | 13.8 g | 15.2 g | 4.2 g |
| 3 × serving | 1233 g | 1023 | 82.7 g | 91 g | 25.4 g |
| 4 × serving | 1644 g | 1365 | 110.3 g | 121.3 g | 33.9 g |
Questions about Hominy with mutton stew
How many calories are in 100 g of Hominy with mutton stew?
100 g of Hominy with mutton stew has 83 kcal, with 6.7 g protein, 7.4 g carbohydrate and 2.1 g fat.
How many calories are in 1 × serving (411 g) of Hominy with mutton stew?
1 × serving (411 g) of Hominy with mutton stew has 341 kcal, with 27.6 g protein, 30.3 g carbohydrate and 8.5 g fat.
How many calories are in 2 × serving (822 g) of Hominy with mutton stew?
2 × serving (822 g) of Hominy with mutton stew has 682 kcal, with 55.2 g protein, 60.7 g carbohydrate and 16.9 g fat.
How many calories are in ½ × serving (205.5 g) of Hominy with mutton stew?
½ × serving (205.5 g) of Hominy with mutton stew has 171 kcal, with 13.8 g protein, 15.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × serving (1233 g) of Hominy with mutton stew?
3 × serving (1233 g) of Hominy with mutton stew has 1023 kcal, with 82.7 g protein, 91 g carbohydrate and 25.4 g fat.
How many calories are in 4 × serving (1644 g) of Hominy with mutton stew?
4 × serving (1644 g) of Hominy with mutton stew has 1365 kcal, with 110.3 g protein, 121.3 g carbohydrate and 33.9 g fat.
Source: USDA FoodData Central 168043 · per 100 g · carbohydrate per EU label, fibre excluded
