Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 3.8 g 8%
- Carbohydrate 31.4 g 11%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 2%
- Fibre 1.1 g 4%
- Sugars 0.6 g —
- Sodium 361 mg 16%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 44 mg 4%
- Potassium 69 mg 1%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 3.8 g | 31.4 g | 3.2 g |
| 1 × 1 cup | 198 g | 345 | 7.6 g | 62.2 g | 6.3 g |
| 2 × 1 cup | 396 g | 689 | 15.2 g | 124.3 g | 12.6 g |
| ½ × 1 cup | 99 g | 172 | 3.8 g | 31.1 g | 3.2 g |
| 3 × 1 cup | 594 g | 1034 | 22.8 g | 186.5 g | 18.9 g |
| 4 × 1 cup | 792 g | 1378 | 30.4 g | 248.7 g | 25.3 g |
Questions about Rice
How many calories are in 100 g of Rice?
100 g of Rice has 174 kcal, with 3.8 g protein, 31.4 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (198 g) of Rice?
1 × 1 cup (198 g) of Rice has 345 kcal, with 7.6 g protein, 62.2 g carbohydrate and 6.3 g fat.
How many calories are in 2 × 1 cup (396 g) of Rice?
2 × 1 cup (396 g) of Rice has 689 kcal, with 15.2 g protein, 124.3 g carbohydrate and 12.6 g fat.
How many calories are in ½ × 1 cup (99 g) of Rice?
½ × 1 cup (99 g) of Rice has 172 kcal, with 3.8 g protein, 31.1 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 cup (594 g) of Rice?
3 × 1 cup (594 g) of Rice has 1034 kcal, with 22.8 g protein, 186.5 g carbohydrate and 18.9 g fat.
How many calories are in 4 × 1 cup (792 g) of Rice?
4 × 1 cup (792 g) of Rice has 1378 kcal, with 30.4 g protein, 248.7 g carbohydrate and 25.3 g fat.
Source: FNDDS (USDA) 58150310 · per 100 g · carbohydrate per EU label, fibre excluded
