Know what’s on your plate
Rice
Calories & nutrition facts
stewed, Puerto Rican style
224
calorieskcal per 100 g
Protein4 g
Carbs33 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 4 g 8%
- Carbohydrate 33 g 12%
- Fat 7.8 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 654 mg 28%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.02 µg 1%
- Choline 6.8 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 58 mg 5%
- Potassium 81 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.1 mg 12%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 4 g | 33 g | 7.8 g |
| 1 × 1 cup | 170 g | 381 | 6.7 g | 56 g | 13 g |
| 2 × 1 cup | 340 g | 762 | 14 g | 111 g | 27 g |
| ½ × 1 cup | 85 g | 190 | 3.4 g | 28 g | 6.6 g |
| 3 × 1 cup | 510 g | 1142 | 20 g | 167 g | 40 g |
| 4 × 1 cup | 680 g | 1523 | 27 g | 223 g | 53 g |
Similar foods
- Spanish rice185 kcal / 100 g
- Rice with stewed beanspuerto rican style138 kcal / 100 g
- Soupy chicken ricePuerto Rican style151 kcal / 100 g
- Rice with tomatoesstewed98 kcal / 100 g
- Porkstewed, Puerto Rican style200 kcal / 100 g
- Rabbitstewed, Puerto Rican style214 kcal / 100 g
- Goatstewed, Puerto Rican style265 kcal / 100 g
Questions about Rice
How many calories are in 100 g of Rice?
100 g of Rice has 224 kcal, with 4 g protein, 33 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (170 g) of Rice?
1 × 1 cup (170 g) of Rice has 381 kcal, with 6.7 g protein, 56 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (340 g) of Rice?
2 × 1 cup (340 g) of Rice has 762 kcal, with 14 g protein, 111 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (85 g) of Rice?
½ × 1 cup (85 g) of Rice has 190 kcal, with 3.4 g protein, 28 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 cup (510 g) of Rice?
3 × 1 cup (510 g) of Rice has 1142 kcal, with 20 g protein, 167 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (680 g) of Rice?
4 × 1 cup (680 g) of Rice has 1523 kcal, with 27 g protein, 223 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 58155810 · per 100 g · carbohydrate per EU label, fibre excluded
