Know what’s on your plate
Soupy chicken rice
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 12 g 24%
- Carbohydrate 15 g 5%
- Fat 4 g 5%
- Saturated fat 0.9 g 5%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
- Sodium 754 mg 33%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.14 µg 6%
- Choline 32.4 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 123 mg 10%
- Potassium 191 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.1 mg 11%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 12 g | 15 g | 4 g |
| 1 × 1 cup, with bone (yield after bone removed) | 215 g | 325 | 26 g | 32 g | 8.7 g |
| 1 × 1 cup, boneless | 263 g | 397 | 32 g | 40 g | 11 g |
| 2 × 1 cup, with bone (yield after bone removed) | 430 g | 649 | 52 g | 65 g | 17 g |
| ½ × 1 cup, with bone (yield after bone removed) | 107.5 g | 162 | 13 g | 16 g | 4.3 g |
| 3 × 1 cup, with bone (yield after bone removed) | 645 g | 974 | 78 g | 97 g | 26 g |
| 4 × 1 cup, with bone (yield after bone removed) | 860 g | 1299 | 104 g | 130 g | 35 g |
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Questions about Soupy chicken rice
How many calories are in 100 g of Soupy chicken rice?
100 g of Soupy chicken rice has 151 kcal, with 12 g protein, 15 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 cup, with bone (yield after bone removed) (215 g) of Soupy chicken rice?
1 × 1 cup, with bone (yield after bone removed) (215 g) of Soupy chicken rice has 325 kcal, with 26 g protein, 32 g carbohydrate and 8.7 g fat.
How many calories are in 1 × 1 cup, boneless (263 g) of Soupy chicken rice?
1 × 1 cup, boneless (263 g) of Soupy chicken rice has 397 kcal, with 32 g protein, 40 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup, with bone (yield after bone removed) (430 g) of Soupy chicken rice?
2 × 1 cup, with bone (yield after bone removed) (430 g) of Soupy chicken rice has 649 kcal, with 52 g protein, 65 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup, with bone (yield after bone removed) (107.5 g) of Soupy chicken rice?
½ × 1 cup, with bone (yield after bone removed) (107.5 g) of Soupy chicken rice has 162 kcal, with 13 g protein, 16 g carbohydrate and 4.3 g fat.
How many calories are in 3 × 1 cup, with bone (yield after bone removed) (645 g) of Soupy chicken rice?
3 × 1 cup, with bone (yield after bone removed) (645 g) of Soupy chicken rice has 974 kcal, with 78 g protein, 97 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 cup, with bone (yield after bone removed) (860 g) of Soupy chicken rice?
4 × 1 cup, with bone (yield after bone removed) (860 g) of Soupy chicken rice has 1299 kcal, with 104 g protein, 130 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 58155410 · per 100 g · carbohydrate per EU label, fibre excluded
