Know what’s on your plate
Chicken and potato rice
Calories & nutrition facts
soupy mixture, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 6.3 g 13%
- Carbohydrate 11 g 4%
- Fat 4.3 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 290 mg 13%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.1 µg 4%
- Choline 15.9 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.74 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 218 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 8%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6.3 g | 11 g | 4.3 g |
| 1 × 1 cup | 240 g | 269 | 15 g | 27 g | 10 g |
| 2 × 1 cup | 480 g | 538 | 30 g | 54 g | 20 g |
| ½ × 1 cup | 120 g | 134 | 7.6 g | 13 g | 5.1 g |
| 3 × 1 cup | 720 g | 806 | 46 g | 80 g | 31 g |
| 4 × 1 cup | 960 g | 1075 | 61 g | 107 g | 41 g |
Similar foods
Questions about Chicken and potato rice
How many calories are in 100 g of Chicken and potato rice?
100 g of Chicken and potato rice has 112 kcal, with 6.3 g protein, 11 g carbohydrate and 4.3 g fat.
How many calories are in 1 × 1 cup (240 g) of Chicken and potato rice?
1 × 1 cup (240 g) of Chicken and potato rice has 269 kcal, with 15 g protein, 27 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 cup (480 g) of Chicken and potato rice?
2 × 1 cup (480 g) of Chicken and potato rice has 538 kcal, with 30 g protein, 54 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 cup (120 g) of Chicken and potato rice?
½ × 1 cup (120 g) of Chicken and potato rice has 134 kcal, with 7.6 g protein, 13 g carbohydrate and 5.1 g fat.
How many calories are in 3 × 1 cup (720 g) of Chicken and potato rice?
3 × 1 cup (720 g) of Chicken and potato rice has 806 kcal, with 46 g protein, 80 g carbohydrate and 31 g fat.
How many calories are in 4 × 1 cup (960 g) of Chicken and potato rice?
4 × 1 cup (960 g) of Chicken and potato rice has 1075 kcal, with 61 g protein, 107 g carbohydrate and 41 g fat.
Source: FNDDS (USDA) 58155510 · per 100 g · carbohydrate per EU label, fibre excluded
