Know what’s on your plate
Rice with stewed beans
Calories & nutrition facts
puerto rican style
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 3.7 g 7%
- Carbohydrate 22 g 8%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 2%
- Fibre 1.5 g 5%
- Sugars 0.1 g —
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 50 mg 4%
- Potassium 134 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.1 mg 11%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 3.7 g | 22 g | 3.2 g |
| 1 × 1 cup | 188 g | 259 | 6.9 g | 41 g | 6.1 g |
| 2 × 1 cup | 376 g | 519 | 14 g | 81 g | 12 g |
| ½ × 1 cup | 94 g | 130 | 3.4 g | 20 g | 3 g |
| 3 × 1 cup | 564 g | 778 | 21 g | 121 g | 18 g |
| 4 × 1 cup | 752 g | 1038 | 28 g | 162 g | 24 g |
Similar foods
- Spanish sausage ricepuerto rican style289 kcal / 100 g
- Squid ricepuerto rican style264 kcal / 100 g
- Vienna sausage ricepuerto rican style269 kcal / 100 g
- Seafood paellaPuerto Rican style146 kcal / 100 g
- Chitterlingsstewed, puerto rican style214 kcal / 100 g
- Chicken fricasseePuerto Rican style172 kcal / 100 g
- Meat stuffed cabbagePuerto Rican style207 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Chicken and potato ricesoupy mixture, Puerto Rican style112 kcal / 100 g
- Tripestewed, with potatoes, Puerto Rican style109 kcal / 100 g
Questions about Rice with stewed beans
How many calories are in 100 g of Rice with stewed beans?
100 g of Rice with stewed beans has 138 kcal, with 3.7 g protein, 22 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (188 g) of Rice with stewed beans?
1 × 1 cup (188 g) of Rice with stewed beans has 259 kcal, with 6.9 g protein, 41 g carbohydrate and 6.1 g fat.
How many calories are in 2 × 1 cup (376 g) of Rice with stewed beans?
2 × 1 cup (376 g) of Rice with stewed beans has 519 kcal, with 14 g protein, 81 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (94 g) of Rice with stewed beans?
½ × 1 cup (94 g) of Rice with stewed beans has 130 kcal, with 3.4 g protein, 20 g carbohydrate and 3 g fat.
How many calories are in 3 × 1 cup (564 g) of Rice with stewed beans?
3 × 1 cup (564 g) of Rice with stewed beans has 778 kcal, with 21 g protein, 121 g carbohydrate and 18 g fat.
How many calories are in 4 × 1 cup (752 g) of Rice with stewed beans?
4 × 1 cup (752 g) of Rice with stewed beans has 1038 kcal, with 28 g protein, 162 g carbohydrate and 24 g fat.
Source: FNDDS (USDA) 58156710 · per 100 g · carbohydrate per EU label, fibre excluded
