Know what’s on your plate
Squid rice
Calories & nutrition facts
puerto rican style
264
calorieskcal per 100 g
Protein8.9 g
Carbs29 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 8.9 g 18%
- Carbohydrate 29 g 10%
- Fat 12 g 15%
- Saturated fat 1.9 g 9%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 559 mg 24%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 22.7 mg 25%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.47 µg 20%
- Choline 29.8 mg 5%
Minerals
- Calcium 29 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 128 mg 10%
- Potassium 198 mg 4%
- Zinc 1 mg 9%
- Copper 0.85 mg 94%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 8.9 g | 29 g | 12 g |
| 1 × 1 cup | 160 g | 422 | 14 g | 46 g | 19 g |
| 2 × 1 cup | 320 g | 845 | 28 g | 91 g | 38 g |
| ½ × 1 cup | 80 g | 211 | 7.1 g | 23 g | 9.4 g |
| 3 × 1 cup | 480 g | 1267 | 43 g | 137 g | 57 g |
| 4 × 1 cup | 640 g | 1690 | 57 g | 183 g | 76 g |
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Questions about Squid rice
How many calories are in 100 g of Squid rice?
100 g of Squid rice has 264 kcal, with 8.9 g protein, 29 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (160 g) of Squid rice?
1 × 1 cup (160 g) of Squid rice has 422 kcal, with 14 g protein, 46 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (320 g) of Squid rice?
2 × 1 cup (320 g) of Squid rice has 845 kcal, with 28 g protein, 91 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 cup (80 g) of Squid rice?
½ × 1 cup (80 g) of Squid rice has 211 kcal, with 7.1 g protein, 23 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 cup (480 g) of Squid rice?
3 × 1 cup (480 g) of Squid rice has 1267 kcal, with 43 g protein, 137 g carbohydrate and 57 g fat.
How many calories are in 4 × 1 cup (640 g) of Squid rice?
4 × 1 cup (640 g) of Squid rice has 1690 kcal, with 57 g protein, 183 g carbohydrate and 76 g fat.
Source: FNDDS (USDA) 58155910 · per 100 g · carbohydrate per EU label, fibre excluded
