Seafood paella, Puerto Rican style
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 7.6 g | 14.8 g | 5.6 g |
| 1 × 1 cup | 230 g | 336 | 17.5 g | 34 g | 13 g |
| 2 × 1 cup | 460 g | 672 | 34.9 g | 68.1 g | 25.9 g |
| ½ × 1 cup | 115 g | 168 | 8.7 g | 17 g | 6.5 g |
| 3 × 1 cup | 690 g | 1007 | 52.4 g | 102.1 g | 38.9 g |
| 4 × 1 cup | 920 g | 1343 | 69.8 g | 136.2 g | 51.9 g |
Nutrition Facts
Per 100 g
Calories146
Total Fat5.6g
Saturated Fat0.9g
Total Carbohydrate14.8g
Dietary Fibre0.9g
Total Sugars0.8g
Protein7.6g
How many calories are in Seafood paella, Puerto Rican style?
How many calories are in 100 g of Seafood paella, Puerto Rican style?
100 g of Seafood paella, Puerto Rican style has 146 kcal, with 7.6 g protein, 14.8 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (230 g) of Seafood paella, Puerto Rican style?
1 × 1 cup (230 g) of Seafood paella, Puerto Rican style has 336 kcal, with 17.5 g protein, 34 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (460 g) of Seafood paella, Puerto Rican style?
2 × 1 cup (460 g) of Seafood paella, Puerto Rican style has 672 kcal, with 34.9 g protein, 68.1 g carbohydrate and 25.9 g fat.
How many calories are in ½ × 1 cup (115 g) of Seafood paella, Puerto Rican style?
½ × 1 cup (115 g) of Seafood paella, Puerto Rican style has 168 kcal, with 8.7 g protein, 17 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (690 g) of Seafood paella, Puerto Rican style?
3 × 1 cup (690 g) of Seafood paella, Puerto Rican style has 1007 kcal, with 52.4 g protein, 102.1 g carbohydrate and 38.9 g fat.
How many calories are in 4 × 1 cup (920 g) of Seafood paella, Puerto Rican style?
4 × 1 cup (920 g) of Seafood paella, Puerto Rican style has 1343 kcal, with 69.8 g protein, 136.2 g carbohydrate and 51.9 g fat.
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Data source: FNDDS (USDA) · FNDDS 58155320
