Know what’s on your plate
Spanish sausage rice
Calories & nutrition facts
puerto rican style
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 8.4 g 17%
- Carbohydrate 32 g 11%
- Fat 14 g 17%
- Saturated fat 3.7 g 19%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 943 mg 41%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.31 µg 13%
- Choline 29.7 mg 5%
Minerals
- Calcium 28 mg 2%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 105 mg 8%
- Potassium 189 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 15%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8.4 g | 32 g | 14 g |
| 1 × 1 cup | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 × 1 cup | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ × 1 cup | 90 g | 260 | 7.6 g | 28 g | 12 g |
| 3 × 1 cup | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 × 1 cup | 720 g | 2081 | 60 g | 227 g | 98 g |
Similar foods
- Vienna sausage ricepuerto rican style269 kcal / 100 g
- Rice with stewed beanspuerto rican style138 kcal / 100 g
- Squid ricepuerto rican style264 kcal / 100 g
- Seafood paellaPuerto Rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and ricewith tomato-based sauce134 kcal / 100 g
- Vienna sausages and potatoesstewed, Puerto Rican style219 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
- Chicken and potato ricesoupy mixture, Puerto Rican style112 kcal / 100 g
Questions about Spanish sausage rice
How many calories are in 100 g of Spanish sausage rice?
100 g of Spanish sausage rice has 289 kcal, with 8.4 g protein, 32 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (180 g) of Spanish sausage rice?
1 × 1 cup (180 g) of Spanish sausage rice has 520 kcal, with 15 g protein, 57 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 cup (360 g) of Spanish sausage rice?
2 × 1 cup (360 g) of Spanish sausage rice has 1040 kcal, with 30 g protein, 114 g carbohydrate and 49 g fat.
How many calories are in ½ × 1 cup (90 g) of Spanish sausage rice?
½ × 1 cup (90 g) of Spanish sausage rice has 260 kcal, with 7.6 g protein, 28 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (540 g) of Spanish sausage rice?
3 × 1 cup (540 g) of Spanish sausage rice has 1561 kcal, with 45 g protein, 171 g carbohydrate and 73 g fat.
How many calories are in 4 × 1 cup (720 g) of Spanish sausage rice?
4 × 1 cup (720 g) of Spanish sausage rice has 2081 kcal, with 60 g protein, 227 g carbohydrate and 98 g fat.
Source: FNDDS (USDA) 58156310 · per 100 g · carbohydrate per EU label, fibre excluded
