Know what’s on your plate
Sausage and rice
Calories & nutrition facts
with tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 4.6 g 9%
- Carbohydrate 16 g 6%
- Fat 5.5 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0.7 g 3%
- Sugars 1.3 g —
- Sodium 673 mg 29%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.8 mg 5%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.15 µg 6%
- Choline 13.8 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 54 mg 4%
- Potassium 163 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.6 g | 16 g | 5.5 g |
| 1 × 1 cup | 244 g | 327 | 11 g | 38 g | 13 g |
| 2 × 1 cup | 488 g | 654 | 23 g | 77 g | 27 g |
| ½ × 1 cup | 122 g | 163 | 5.6 g | 19 g | 6.7 g |
| 3 × 1 cup | 732 g | 981 | 34 g | 115 g | 40 g |
| 4 × 1 cup | 976 g | 1308 | 45 g | 153 g | 54 g |
Similar foods
Questions about Sausage and rice
How many calories are in 100 g of Sausage and rice?
100 g of Sausage and rice has 134 kcal, with 4.6 g protein, 16 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (244 g) of Sausage and rice?
1 × 1 cup (244 g) of Sausage and rice has 327 kcal, with 11 g protein, 38 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (488 g) of Sausage and rice?
2 × 1 cup (488 g) of Sausage and rice has 654 kcal, with 23 g protein, 77 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (122 g) of Sausage and rice?
½ × 1 cup (122 g) of Sausage and rice has 163 kcal, with 5.6 g protein, 19 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (732 g) of Sausage and rice?
3 × 1 cup (732 g) of Sausage and rice has 981 kcal, with 34 g protein, 115 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (976 g) of Sausage and rice?
4 × 1 cup (976 g) of Sausage and rice has 1308 kcal, with 45 g protein, 153 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 27220120 · per 100 g · carbohydrate per EU label, fibre excluded
