Know what’s on your plate
Vienna sausage rice
Calories & nutrition facts
puerto rican style
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 6.5 g 13%
- Carbohydrate 33 g 12%
- Fat 12 g 15%
- Saturated fat 3.3 g 16%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 959 mg 42%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.98 mg 7%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 67 µg 17%
- Vitamin B12 0.24 µg 10%
- Choline 17.1 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 2 mg 11%
- Magnesium 15 mg 4%
- Phosphorus 72 mg 6%
- Potassium 115 mg 2%
- Zinc 0.95 mg 9%
- Copper 0.11 mg 13%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 6.5 g | 33 g | 12 g |
| 1 × 1 cup | 180 g | 484 | 12 g | 59 g | 21 g |
| 2 × 1 cup | 360 g | 968 | 23 g | 118 g | 42 g |
| ½ × 1 cup | 90 g | 242 | 5.8 g | 30 g | 10 g |
| 3 × 1 cup | 540 g | 1453 | 35 g | 177 g | 63 g |
| 4 × 1 cup | 720 g | 1937 | 47 g | 236 g | 84 g |
Similar foods
- Spanish sausage ricepuerto rican style289 kcal / 100 g
- Vienna sausages and potatoesstewed, Puerto Rican style219 kcal / 100 g
- Rice with stewed beanspuerto rican style138 kcal / 100 g
- Squid ricepuerto rican style264 kcal / 100 g
- Seafood paellaPuerto Rican style146 kcal / 100 g
- Sausage and ricewith tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
Questions about Vienna sausage rice
How many calories are in 100 g of Vienna sausage rice?
100 g of Vienna sausage rice has 269 kcal, with 6.5 g protein, 33 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (180 g) of Vienna sausage rice?
1 × 1 cup (180 g) of Vienna sausage rice has 484 kcal, with 12 g protein, 59 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (360 g) of Vienna sausage rice?
2 × 1 cup (360 g) of Vienna sausage rice has 968 kcal, with 23 g protein, 118 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 cup (90 g) of Vienna sausage rice?
½ × 1 cup (90 g) of Vienna sausage rice has 242 kcal, with 5.8 g protein, 30 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (540 g) of Vienna sausage rice?
3 × 1 cup (540 g) of Vienna sausage rice has 1453 kcal, with 35 g protein, 177 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 cup (720 g) of Vienna sausage rice?
4 × 1 cup (720 g) of Vienna sausage rice has 1937 kcal, with 47 g protein, 236 g carbohydrate and 84 g fat.
Source: FNDDS (USDA) 58156210 · per 100 g · carbohydrate per EU label, fibre excluded
