Know what’s on your plate
Vienna sausages and potatoes
Calories & nutrition facts
stewed, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 5.1 g 10%
- Carbohydrate 11 g 4%
- Fat 16 g 21%
- Saturated fat 3.8 g 19%
- Fibre 1.7 g 6%
- Sugars 1.3 g —
- Sodium 466 mg 20%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 16.2 mg 18%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.1 mg 14%
- Vitamin K 11.6 µg 10%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.31 µg 13%
- Choline 23.3 mg 4%
Minerals
- Calcium 16 mg 1%
- Iron 0.99 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 60 mg 5%
- Potassium 359 mg 8%
- Zinc 0.76 mg 7%
- Copper 0.1 mg 11%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 5.1 g | 11 g | 16 g |
| 1 × 1 cup | 175 g | 383 | 8.9 g | 20 g | 29 g |
| 2 × 1 cup | 350 g | 767 | 18 g | 40 g | 57 g |
| ½ × 1 cup | 87.5 g | 192 | 4.4 g | 9.9 g | 14 g |
| 3 × 1 cup | 525 g | 1150 | 27 g | 60 g | 86 g |
| 4 × 1 cup | 700 g | 1533 | 36 g | 80 g | 115 g |
Similar foods
Questions about Vienna sausages and potatoes
How many calories are in 100 g of Vienna sausages and potatoes?
100 g of Vienna sausages and potatoes has 219 kcal, with 5.1 g protein, 11 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (175 g) of Vienna sausages and potatoes?
1 × 1 cup (175 g) of Vienna sausages and potatoes has 383 kcal, with 8.9 g protein, 20 g carbohydrate and 29 g fat.
How many calories are in 2 × 1 cup (350 g) of Vienna sausages and potatoes?
2 × 1 cup (350 g) of Vienna sausages and potatoes has 767 kcal, with 18 g protein, 40 g carbohydrate and 57 g fat.
How many calories are in ½ × 1 cup (87.5 g) of Vienna sausages and potatoes?
½ × 1 cup (87.5 g) of Vienna sausages and potatoes has 192 kcal, with 4.4 g protein, 9.9 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 cup (525 g) of Vienna sausages and potatoes?
3 × 1 cup (525 g) of Vienna sausages and potatoes has 1150 kcal, with 27 g protein, 60 g carbohydrate and 86 g fat.
How many calories are in 4 × 1 cup (700 g) of Vienna sausages and potatoes?
4 × 1 cup (700 g) of Vienna sausages and potatoes has 1533 kcal, with 36 g protein, 80 g carbohydrate and 115 g fat.
Source: FNDDS (USDA) 27260500 · per 100 g · carbohydrate per EU label, fibre excluded
