Know what’s on your plate
Meat stuffed cabbage
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 9.6 g 19%
- Carbohydrate 6.1 g 2%
- Fat 15 g 19%
- Saturated fat 3.7 g 19%
- Fibre 2.3 g 8%
- Sugars 4.6 g —
- Sodium 723 mg 31%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 27.5 mg 31%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.3 mg 15%
- Vitamin K 35.4 µg 30%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.42 µg 18%
- Choline 32.8 mg 6%
Minerals
- Calcium 41 mg 3%
- Iron 1.2 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 412 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.1 mg 11%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9.6 g | 6.1 g | 15 g |
| 1 × 1 cup | 234 g | 484 | 22 g | 14 g | 35 g |
| 1 × 1 stuffed cabbage leaf (2" x 3" x 1") | 75 g | 155 | 7.2 g | 4.6 g | 11 g |
| 2 × 1 cup | 468 g | 969 | 45 g | 29 g | 71 g |
| ½ × 1 cup | 117 g | 242 | 11 g | 7.1 g | 18 g |
| 3 × 1 cup | 702 g | 1453 | 67 g | 43 g | 106 g |
| 4 × 1 cup | 936 g | 1938 | 90 g | 57 g | 142 g |
Similar foods
- Meat and rice stuffed cabbageSyrian dish, Puerto Rican style84 kcal / 100 g
- Ripe plantain meat piepuerto rican style315 kcal / 100 g
- Tripestewed, with potatoes, Puerto Rican style109 kcal / 100 g
- Chitterlingsstewed, puerto rican style214 kcal / 100 g
- Vienna sausages and potatoesstewed, Puerto Rican style219 kcal / 100 g
- Rice with stewed beanspuerto rican style138 kcal / 100 g
Questions about Meat stuffed cabbage
How many calories are in 100 g of Meat stuffed cabbage?
100 g of Meat stuffed cabbage has 207 kcal, with 9.6 g protein, 6.1 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cup (234 g) of Meat stuffed cabbage?
1 × 1 cup (234 g) of Meat stuffed cabbage has 484 kcal, with 22 g protein, 14 g carbohydrate and 35 g fat.
How many calories are in 1 × 1 stuffed cabbage leaf (2" x 3" x 1") (75 g) of Meat stuffed cabbage?
1 × 1 stuffed cabbage leaf (2" x 3" x 1") (75 g) of Meat stuffed cabbage has 155 kcal, with 7.2 g protein, 4.6 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (468 g) of Meat stuffed cabbage?
2 × 1 cup (468 g) of Meat stuffed cabbage has 969 kcal, with 45 g protein, 29 g carbohydrate and 71 g fat.
How many calories are in ½ × 1 cup (117 g) of Meat stuffed cabbage?
½ × 1 cup (117 g) of Meat stuffed cabbage has 242 kcal, with 11 g protein, 7.1 g carbohydrate and 18 g fat.
How many calories are in 3 × 1 cup (702 g) of Meat stuffed cabbage?
3 × 1 cup (702 g) of Meat stuffed cabbage has 1453 kcal, with 67 g protein, 43 g carbohydrate and 106 g fat.
How many calories are in 4 × 1 cup (936 g) of Meat stuffed cabbage?
4 × 1 cup (936 g) of Meat stuffed cabbage has 1938 kcal, with 90 g protein, 57 g carbohydrate and 142 g fat.
Source: FNDDS (USDA) 77316010 · per 100 g · carbohydrate per EU label, fibre excluded
