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Meat and rice stuffed cabbage
Calories & nutrition facts
Syrian dish, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 3.1 g 6%
- Carbohydrate 9.3 g 3%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 1.8 g 6%
- Sugars 2.3 g —
- Sodium 147 mg 6%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 20.6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 35.9 µg 30%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.16 µg 7%
- Choline 13.4 mg 2%
Minerals
- Calcium 31 mg 2%
- Iron 0.69 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 44 mg 4%
- Potassium 183 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.04 mg 4%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 3.1 g | 9.3 g | 3 g |
| 1 × 1 cabbage roll | 110 g | 92 | 3.5 g | 10 g | 3.2 g |
| 2 × 1 cabbage roll | 220 g | 185 | 6.9 g | 21 g | 6.5 g |
| ½ × 1 cabbage roll | 55 g | 46 | 1.7 g | 5.1 g | 1.6 g |
| 3 × 1 cabbage roll | 330 g | 277 | 10 g | 31 g | 9.7 g |
| 4 × 1 cabbage roll | 440 g | 370 | 14 g | 41 g | 13 g |
Similar foods
Questions about Meat and rice stuffed cabbage
How many calories are in 100 g of Meat and rice stuffed cabbage?
100 g of Meat and rice stuffed cabbage has 84 kcal, with 3.1 g protein, 9.3 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 cabbage roll (110 g) of Meat and rice stuffed cabbage?
1 × 1 cabbage roll (110 g) of Meat and rice stuffed cabbage has 92 kcal, with 3.5 g protein, 10 g carbohydrate and 3.2 g fat.
How many calories are in 2 × 1 cabbage roll (220 g) of Meat and rice stuffed cabbage?
2 × 1 cabbage roll (220 g) of Meat and rice stuffed cabbage has 185 kcal, with 6.9 g protein, 21 g carbohydrate and 6.5 g fat.
How many calories are in ½ × 1 cabbage roll (55 g) of Meat and rice stuffed cabbage?
½ × 1 cabbage roll (55 g) of Meat and rice stuffed cabbage has 46 kcal, with 1.7 g protein, 5.1 g carbohydrate and 1.6 g fat.
How many calories are in 3 × 1 cabbage roll (330 g) of Meat and rice stuffed cabbage?
3 × 1 cabbage roll (330 g) of Meat and rice stuffed cabbage has 277 kcal, with 10 g protein, 31 g carbohydrate and 9.7 g fat.
How many calories are in 4 × 1 cabbage roll (440 g) of Meat and rice stuffed cabbage?
4 × 1 cabbage roll (440 g) of Meat and rice stuffed cabbage has 370 kcal, with 14 g protein, 41 g carbohydrate and 13 g fat.
Source: FNDDS (USDA) 77316510 · per 100 g · carbohydrate per EU label, fibre excluded
