Know what’s on your plate

Meat and spinach lasagna

Calories & nutrition facts

207

calorieskcal per 100 g

Protein13 g

Carbs13 g

Fat11 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 207 kcal —
Protein 13 g 27%
Carbohydrate 13 g 5%
Fat 11 g 14%
Saturated fat 5.4 g 27%
Fibre 1.1 g 4%
Sugars 2.2 g —
Sodium 412 mg 18%
Cholesterol 42 mg 14%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 98 µg 11%
Vitamin C 1.3 mg 1%
Vitamin D 0.2 µg 1%
Vitamin E 0.94 mg 6%
Vitamin K 19.6 µg 16%
Thiamin (B1) 0.09 mg 7%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 1.9 mg 12%
Vitamin B6 0.13 mg 8%
Folate (B9) 29 µg 7%
Vitamin B12 0.6 µg 25%
Choline 21.8 mg 4%

Minerals

Calcium 262 mg 20%
Iron 0.96 mg 5%
Magnesium 26 mg 6%
Phosphorus 236 mg 19%
Potassium 209 mg 4%
Zinc 2.1 mg 19%
Copper 0.07 mg 8%
Selenium 19.6 µg 36%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	207	13 g	13 g	11 g
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	206 g	426	28 g	26 g	22 g
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")	232 g	480	31 g	29 g	25 g
1 × 1 lasagna (8" square)	1235 g	2556	165 g	156 g	133 g
1 × 1 lasagna (7" x 12")	1860 g	3850	248 g	236 g	201 g
1 × 1 cup	250 g	518	33 g	32 g	27 g
1 × 1 surface inch	20.7 g	43	2.8 g	2.6 g	2.2 g
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	412 g	853	55 g	52 g	45 g
½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	103 g	213	14 g	13 g	11 g
3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	618 g	1279	82 g	78 g	67 g
4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	824 g	1706	110 g	104 g	89 g

Similar foods

Questions about Meat and spinach lasagna

How many calories are in 100 g of Meat and spinach lasagna?

100 g of Meat and spinach lasagna has 207 kcal, with 13 g protein, 13 g carbohydrate and 11 g fat.

How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Meat and spinach lasagna?

1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Meat and spinach lasagna has 426 kcal, with 28 g protein, 26 g carbohydrate and 22 g fat.

How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Meat and spinach lasagna?

1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Meat and spinach lasagna has 480 kcal, with 31 g protein, 29 g carbohydrate and 25 g fat.

How many calories are in 1 × 1 lasagna (8" square) (1235 g) of Meat and spinach lasagna?

1 × 1 lasagna (8" square) (1235 g) of Meat and spinach lasagna has 2556 kcal, with 165 g protein, 156 g carbohydrate and 133 g fat.

How many calories are in 1 × 1 lasagna (7" x 12") (1860 g) of Meat and spinach lasagna?

1 × 1 lasagna (7" x 12") (1860 g) of Meat and spinach lasagna has 3850 kcal, with 248 g protein, 236 g carbohydrate and 201 g fat.

How many calories are in 1 × 1 cup (250 g) of Meat and spinach lasagna?

1 × 1 cup (250 g) of Meat and spinach lasagna has 518 kcal, with 33 g protein, 32 g carbohydrate and 27 g fat.

How many calories are in 1 × 1 surface inch (20.7 g) of Meat and spinach lasagna?

1 × 1 surface inch (20.7 g) of Meat and spinach lasagna has 43 kcal, with 2.8 g protein, 2.6 g carbohydrate and 2.2 g fat.

How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Meat and spinach lasagna?

2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Meat and spinach lasagna has 853 kcal, with 55 g protein, 52 g carbohydrate and 45 g fat.

Source: FNDDS (USDA) 58130020 · per 100 g · carbohydrate per EU label, fibre excluded