Know what’s on your plate
Chicken or turkey and spinach lasagna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 14 g 27%
- Carbohydrate 13 g 5%
- Fat 10 g 13%
- Saturated fat 5.1 g 25%
- Fibre 1.1 g 4%
- Sugars 2.2 g —
- Sodium 381 mg 17%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.94 mg 6%
- Vitamin K 19.4 µg 16%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.46 µg 19%
- Choline 20.1 mg 4%
Minerals
- Calcium 262 mg 20%
- Iron 0.86 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 243 mg 19%
- Potassium 208 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 14 g | 13 g | 10 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 206 g | 414 | 28 g | 26 g | 21 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 232 g | 466 | 31 g | 29 g | 24 g |
| 1 × 1 lasagna (8" square) | 1235 g | 2482 | 167 g | 156 g | 125 g |
| 1 × 1 lasagna (7" x 12") | 1860 g | 3739 | 251 g | 236 g | 189 g |
| 1 × 1 cup | 250 g | 503 | 34 g | 32 g | 25 g |
| 1 × 1 surface inch | 20.7 g | 42 | 2.8 g | 2.6 g | 2.1 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 412 g | 828 | 56 g | 52 g | 42 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 103 g | 207 | 14 g | 13 g | 10 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 618 g | 1242 | 84 g | 78 g | 63 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 824 g | 1656 | 111 g | 104 g | 84 g |
Similar foods
Questions about Chicken or turkey and spinach lasagna
How many calories are in 100 g of Chicken or turkey and spinach lasagna?
100 g of Chicken or turkey and spinach lasagna has 201 kcal, with 14 g protein, 13 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Chicken or turkey and spinach lasagna?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Chicken or turkey and spinach lasagna has 414 kcal, with 28 g protein, 26 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Chicken or turkey and spinach lasagna?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Chicken or turkey and spinach lasagna has 466 kcal, with 31 g protein, 29 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 lasagna (8" square) (1235 g) of Chicken or turkey and spinach lasagna?
1 × 1 lasagna (8" square) (1235 g) of Chicken or turkey and spinach lasagna has 2482 kcal, with 167 g protein, 156 g carbohydrate and 125 g fat.
How many calories are in 1 × 1 lasagna (7" x 12") (1860 g) of Chicken or turkey and spinach lasagna?
1 × 1 lasagna (7" x 12") (1860 g) of Chicken or turkey and spinach lasagna has 3739 kcal, with 251 g protein, 236 g carbohydrate and 189 g fat.
How many calories are in 1 × 1 cup (250 g) of Chicken or turkey and spinach lasagna?
1 × 1 cup (250 g) of Chicken or turkey and spinach lasagna has 503 kcal, with 34 g protein, 32 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 surface inch (20.7 g) of Chicken or turkey and spinach lasagna?
1 × 1 surface inch (20.7 g) of Chicken or turkey and spinach lasagna has 42 kcal, with 2.8 g protein, 2.6 g carbohydrate and 2.1 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Chicken or turkey and spinach lasagna?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Chicken or turkey and spinach lasagna has 828 kcal, with 56 g protein, 52 g carbohydrate and 42 g fat.
Source: FNDDS (USDA) 58130150 · per 100 g · carbohydrate per EU label, fibre excluded
