Know what’s on your plate
Chicken or turkey lasagna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 14 g 27%
- Carbohydrate 13 g 5%
- Fat 10 g 13%
- Saturated fat 5.2 g 26%
- Fibre 1 g 4%
- Sugars 2.2 g —
- Sodium 387 mg 17%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.48 µg 20%
- Choline 19.9 mg 4%
Minerals
- Calcium 266 mg 20%
- Iron 0.85 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 247 mg 20%
- Potassium 198 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 14 g | 13 g | 10 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 206 g | 422 | 28 g | 27 g | 21 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 232 g | 476 | 32 g | 30 g | 24 g |
| 1 × 1 cup | 250 g | 513 | 34 g | 33 g | 26 g |
| 1 × 1 surface inch | 20.7 g | 42 | 2.8 g | 2.7 g | 2.1 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 412 g | 845 | 57 g | 54 g | 43 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 103 g | 211 | 14 g | 13 g | 11 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 618 g | 1267 | 85 g | 80 g | 64 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 824 g | 1689 | 113 g | 107 g | 85 g |
Similar foods
Questions about Chicken or turkey lasagna
How many calories are in 100 g of Chicken or turkey lasagna?
100 g of Chicken or turkey lasagna has 205 kcal, with 14 g protein, 13 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Chicken or turkey lasagna?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Chicken or turkey lasagna has 422 kcal, with 28 g protein, 27 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Chicken or turkey lasagna?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Chicken or turkey lasagna has 476 kcal, with 32 g protein, 30 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 cup (250 g) of Chicken or turkey lasagna?
1 × 1 cup (250 g) of Chicken or turkey lasagna has 513 kcal, with 34 g protein, 33 g carbohydrate and 26 g fat.
How many calories are in 1 × 1 surface inch (20.7 g) of Chicken or turkey lasagna?
1 × 1 surface inch (20.7 g) of Chicken or turkey lasagna has 42 kcal, with 2.8 g protein, 2.7 g carbohydrate and 2.1 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Chicken or turkey lasagna?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Chicken or turkey lasagna has 845 kcal, with 57 g protein, 54 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Chicken or turkey lasagna?
½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Chicken or turkey lasagna has 211 kcal, with 14 g protein, 13 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Chicken or turkey lasagna?
3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Chicken or turkey lasagna has 1267 kcal, with 85 g protein, 80 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 58130140 · per 100 g · carbohydrate per EU label, fibre excluded
