Rice pilaf
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 3.3 g | 23.7 g | 3 g |
| 1 × 1 cup | 206 g | 282 | 6.8 g | 48.8 g | 6.2 g |
| 2 × 1 cup | 412 g | 564 | 13.6 g | 97.6 g | 12.5 g |
| ½ × 1 cup | 103 g | 141 | 3.4 g | 24.4 g | 3.1 g |
| 3 × 1 cup | 618 g | 847 | 20.3 g | 146.3 g | 18.7 g |
| 4 × 1 cup | 824 g | 1129 | 27.1 g | 195.1 g | 25 g |
Nutrition Facts
Per 100 g
Calories137
Total Fat3.0g
Saturated Fat0.4g
Total Carbohydrate23.7g
Dietary Fibre0.4g
Total Sugars0.5g
Protein3.3g
How many calories are in Rice pilaf?
How many calories are in 100 g of Rice pilaf?
100 g of Rice pilaf has 137 kcal, with 3.3 g protein, 23.7 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 cup (206 g) of Rice pilaf?
1 × 1 cup (206 g) of Rice pilaf has 282 kcal, with 6.8 g protein, 48.8 g carbohydrate and 6.2 g fat.
How many calories are in 2 × 1 cup (412 g) of Rice pilaf?
2 × 1 cup (412 g) of Rice pilaf has 564 kcal, with 13.6 g protein, 97.6 g carbohydrate and 12.5 g fat.
How many calories are in ½ × 1 cup (103 g) of Rice pilaf?
½ × 1 cup (103 g) of Rice pilaf has 141 kcal, with 3.4 g protein, 24.4 g carbohydrate and 3.1 g fat.
How many calories are in 3 × 1 cup (618 g) of Rice pilaf?
3 × 1 cup (618 g) of Rice pilaf has 847 kcal, with 20.3 g protein, 146.3 g carbohydrate and 18.7 g fat.
How many calories are in 4 × 1 cup (824 g) of Rice pilaf?
4 × 1 cup (824 g) of Rice pilaf has 1129 kcal, with 27.1 g protein, 195.1 g carbohydrate and 25 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 58162310
