Know what’s on your plate
Vegetable pilau
Calories & nutrition facts
homemade
112
calorieskcal per 100 g
Protein3.3 g
Carbs23 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 3.3 g 7%
- Carbohydrate 23 g 8%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.2 g 8%
- Sugars 0.3 g —
- Sodium 170 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.1 µg 1%
- Vitamin E 0.83 mg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 3.3 µg 11%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 16 mg 1%
- Iron 0.47 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 36 mg 3%
- Potassium 88 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.4 mg 17%
- Iodine 4 µg 3%
Similar foods
- Mushroom pilauhomemade138 kcal / 100 g
- Egg and potato pilauhomemade124 kcal / 100 g
- Tomato rice pilafhomemade147 kcal / 100 g
- Plain pilau ricehomemade134 kcal / 100 g
- Spinach rice pilafhomemade104 kcal / 100 g
- Prawn pilauhomemade149 kcal / 100 g
- Vegetable piehomemade160 kcal / 100 g
- Vegetable bakehomemade121 kcal / 100 g
- Brown rice egg and potato pilauhomemade117 kcal / 100 g
- White rice vegetable risottohomemade139 kcal / 100 g
Questions about Vegetable pilau
How many calories are in 100 g of Vegetable pilau?
100 g of Vegetable pilau has 112 kcal, with 3.3 g protein, 23 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 12-472 · per 100 g · carbohydrate per EU label, fibre excluded
