Know what’s on your plate
Egg and potato pilau
Calories & nutrition facts
homemade
124
calorieskcal per 100 g
Protein4.4 g
Carbs22 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 4.4 g 9%
- Carbohydrate 22 g 8%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 3%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 6 mg 7%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 3.2 µg 11%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 30 mg 2%
- Iron 0.84 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 66 mg 5%
- Potassium 131 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 8 µg 15%
- Iodine 13 µg 9%
Similar foods
- Brown rice egg and potato pilauhomemade117 kcal / 100 g
- Egg and potato curryhomemade138 kcal / 100 g
- Vegetable pilauhomemade112 kcal / 100 g
- Mushroom pilauhomemade138 kcal / 100 g
- Tomato rice pilafhomemade147 kcal / 100 g
- Plain pilau ricehomemade134 kcal / 100 g
- Spinach rice pilafhomemade104 kcal / 100 g
- Aubergine and potato bhajihomemade135 kcal / 100 g
- Prawn pilauhomemade149 kcal / 100 g
- Potatoes with onions and eggsfried316 kcal / 100 g
Questions about Egg and potato pilau
How many calories are in 100 g of Egg and potato pilau?
100 g of Egg and potato pilau has 124 kcal, with 4.4 g protein, 22 g carbohydrate and 2.5 g fat.
Source: CoFID (UK) 15-844 · per 100 g · carbohydrate per EU label, fibre excluded
