Know what’s on your plate
Tomato rice pilaf
Calories & nutrition facts
homemade
147
calorieskcal per 100 g
Protein2.9 g
Carbs28 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 2.9 g 6%
- Carbohydrate 28 g 10%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.7 g 3%
- Sugars 0.9 g —
- Sodium 326 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 6 µg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.67 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 39 mg 3%
- Potassium 82 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.28 mg 12%
- Selenium 5 µg 9%
- Iodine 5 µg 3%
Similar foods
- Spinach rice pilafhomemade104 kcal / 100 g
- Rice with tomatoesstewed98 kcal / 100 g
- Vegetable pilauhomemade112 kcal / 100 g
- Tomato ricewith olive oil129 kcal / 100 g
- Stuffed tomatoeswith rice212 kcal / 100 g
- Mushroom pilauhomemade138 kcal / 100 g
- Tomato pizzahomemade193 kcal / 100 g
- Egg and potato pilauhomemade124 kcal / 100 g
- Plain pilau ricehomemade134 kcal / 100 g
- Brown rice egg and potato pilauhomemade117 kcal / 100 g
Questions about Tomato rice pilaf
How many calories are in 100 g of Tomato rice pilaf?
100 g of Tomato rice pilaf has 147 kcal, with 2.9 g protein, 28 g carbohydrate and 2.6 g fat.
Source: CoFID (UK) 15-843 · per 100 g · carbohydrate per EU label, fibre excluded
