Know what’s on your plate
Vegetable egg rolls
Calories & nutrition
frozen, prepared
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 6 g 12%
- Carbohydrate 29.4 g 11%
- Fat 7 g 9%
- Saturated fat 1.1 g 6%
- Fibre 2.4 g 9%
- Sugars 6 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 39.4 µg 33%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 50 mg 4%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 72 mg 6%
- Potassium 222 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.42 mg 18%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 6 g | 29.4 g | 7 g |
| 1 × egg roll | 68 g | 146 | 4 g | 20 g | 4.7 g |
| 1 × oz | 28.4 g | 61 | 1.7 g | 8.3 g | 2 g |
| 2 × egg roll | 136 g | 291 | 8.1 g | 39.9 g | 9.5 g |
| ½ × egg roll | 34 g | 73 | 2 g | 10 g | 2.4 g |
| 3 × egg roll | 204 g | 437 | 12.1 g | 59.9 g | 14.2 g |
| 4 × egg roll | 272 g | 582 | 16.2 g | 79.9 g | 19 g |
Questions about Vegetable egg rolls
How many calories are in 100 g of Vegetable egg rolls?
100 g of Vegetable egg rolls has 214 kcal, with 6 g protein, 29.4 g carbohydrate and 7 g fat.
How many calories are in 1 × egg roll (68 g) of Vegetable egg rolls?
1 × egg roll (68 g) of Vegetable egg rolls has 146 kcal, with 4 g protein, 20 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (28.4 g) of Vegetable egg rolls?
1 × oz (28.4 g) of Vegetable egg rolls has 61 kcal, with 1.7 g protein, 8.3 g carbohydrate and 2 g fat.
How many calories are in 2 × egg roll (136 g) of Vegetable egg rolls?
2 × egg roll (136 g) of Vegetable egg rolls has 291 kcal, with 8.1 g protein, 39.9 g carbohydrate and 9.5 g fat.
How many calories are in ½ × egg roll (34 g) of Vegetable egg rolls?
½ × egg roll (34 g) of Vegetable egg rolls has 73 kcal, with 2 g protein, 10 g carbohydrate and 2.4 g fat.
How many calories are in 3 × egg roll (204 g) of Vegetable egg rolls?
3 × egg roll (204 g) of Vegetable egg rolls has 437 kcal, with 12.1 g protein, 59.9 g carbohydrate and 14.2 g fat.
How many calories are in 4 × egg roll (272 g) of Vegetable egg rolls?
4 × egg roll (272 g) of Vegetable egg rolls has 582 kcal, with 16.2 g protein, 79.9 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 172105 · per 100 g · carbohydrate per EU label, fibre excluded
