Know what’s on your plate
Vegetable egg rolls
Calories & nutrition facts
frozen, prepared
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 6 g 12%
- Carbohydrate 29 g 11%
- Fat 7 g 9%
- Saturated fat 1.1 g 6%
- Fibre 2.4 g 9%
- Sugars 6 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 39.4 µg 33%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 50 mg 4%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 72 mg 6%
- Potassium 222 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.42 mg 18%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 6 g | 29 g | 7 g |
| 1 × egg roll | 68 g | 146 | 4 g | 20 g | 4.7 g |
| 1 × oz | 28.4 g | 61 | 1.7 g | 8.3 g | 2 g |
| 2 × egg roll | 136 g | 291 | 8.1 g | 40 g | 9.5 g |
| ½ × egg roll | 34 g | 73 | 2 g | 10 g | 2.4 g |
| 3 × egg roll | 204 g | 437 | 12 g | 60 g | 14 g |
| 4 × egg roll | 272 g | 582 | 16 g | 80 g | 19 g |
Similar foods
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Vegetable spring rollvegetarian filled with vegetables, deep-fried280 kcal / 100 g
- Spring rollfrozen, unprepared152 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Vegetable sushi roll93 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Chicken and vegetable spring rollindustrially made177 kcal / 100 g
- Pizza rollsfrozen, unprepared328 kcal / 100 g
Questions about Vegetable egg rolls
How do you cook vegetable egg rolls in an air fryer?
Brush or spray them lightly with oil and air-fry from frozen at 200 °C for about 10–12 minutes, turning halfway, until crisp and piping hot in the centre. Freshly made rolls usually need less time, so check them early.
How do you stop vegetable egg rolls from going soggy?
Fry or air-fry them in a single layer, leaving space for hot air to circulate, and drain fried rolls on a wire rack rather than stacking them on a plate. Let the filling cool before wrapping, and avoid making it wet.
Can you cook vegetable egg rolls from frozen?
Yes. Cook them straight from frozen in an oven or air fryer; there is no need to thaw them first. Follow the packet’s method if available, and make sure the filling is steaming hot before serving.
How should you store leftover vegetable egg rolls?
Refrigerate leftovers in a covered container within two hours and eat them within three days. Reheat in an oven or air fryer until crisp and piping hot; a microwave warms them quickly but softens the wrapper.
What do you serve with vegetable egg rolls?
Serve them with soy sauce, sweet chilli sauce or a sharp vinegar dipping sauce, alongside fried rice, noodles or a crunchy salad. They also make a popular starter with a bowl of hot-and-sour soup.
Are vegetable egg rolls the same as vegetable spring rolls?
Not always: the names vary, but egg rolls usually have a thicker, bubbled wrapper, while spring rolls often have a thinner, lighter casing. A vegetable spring roll has 13.1 g fat per 100 g, compared with 7 g in vegetable egg rolls.
What can you use instead of vegetable egg rolls?
For a similar crispy snack, choose vegetable spring rolls; for a lighter meal, use vegetable sushi rolls. If you want the same filling without frying, wrap sautéed cabbage, carrot and noodles in lettuce leaves.
How much sodium is in a vegetable egg roll?
A typical 68 g vegetable egg roll contains 333 mg sodium. Dipping sauces can add considerably more, so serve them on the side if you want to control how much you use.
Source: USDA FoodData Central 172105 · per 100 g · carbohydrate per EU label, fibre excluded
