Know what’s on your plate
Pizza rolls
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 8.7 g 17%
- Carbohydrate 50 g 18%
- Fat 10 g 13%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 3.7 g —
- Sodium 599 mg 26%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.26 µg 11%
- Choline 13.5 mg 2%
Minerals
- Calcium 125 mg 10%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 301 mg 6%
- Zinc 0.73 mg 7%
- Copper 0.13 mg 15%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 8.7 g | 50 g | 10 g |
| 1 × serving 6 rolls | 80 g | 262 | 7 g | 40 g | 8 g |
| 2 × serving 6 rolls | 160 g | 525 | 14 g | 79 g | 16 g |
| ½ × serving 6 rolls | 40 g | 131 | 3.5 g | 20 g | 4 g |
| 3 × serving 6 rolls | 240 g | 787 | 21 g | 119 g | 24 g |
| 4 × serving 6 rolls | 320 g | 1050 | 28 g | 159 g | 32 g |
Similar foods
Questions about Pizza rolls
How do you cook frozen pizza rolls in an air fryer?
Arrange them in a single layer and air-fry at 180 °C for about 8–10 minutes, turning halfway, until crisp and steaming hot inside. Larger rolls may need longer.
How do you stop pizza rolls from leaking in the oven?
For homemade rolls, use only a little sauce and let the filling cool before wrapping. Seal the edges firmly with a dab of water, place the seam underneath and leave space between the rolls as they bake.
What do you serve with pizza rolls?
Marinara or tomato sauce is the classic dip; garlic mayo and a green salad also work well. Serve them hot as a snack or alongside soup for a light meal.
Can you make pizza rolls ahead and freeze them?
Yes. Freeze uncooked rolls in a single layer on a tray, then transfer them to a sealed freezer bag. Bake from frozen, allowing extra time, until crisp and hot all the way through.
How should you store and reheat leftover pizza rolls?
Refrigerate leftovers in a covered container within two hours and eat them within two days. Reheat in an oven or air fryer until steaming hot; a microwave warms them quickly but leaves the outside soft.
Are pizza rolls more filling than spring rolls?
Per 100 g, pizza rolls provide 328 kcal, compared with 152 kcal in spring rolls. Pizza rolls also have more carbohydrate ( 50 g versus 21.2 g) and less fibre ( 1.2 g versus 1.3 g).
How many pizza rolls are in a typical portion?
Six small rolls, about 80 g, make a typical portion. Serve them with a dip or salad rather than relying on the rolls alone for a meal.
Source: USDA FoodData Central 168957 · per 100 g · carbohydrate per EU label, fibre excluded
