Know what’s on your plate
Turkey sandwich wrap
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 13 g 26%
- Carbohydrate 22 g 8%
- Fat 9.4 g 12%
- Saturated fat 4.2 g 21%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 792 mg 34%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.9 mg 30%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.38 µg 16%
- Choline 19.2 mg 3%
Minerals
- Calcium 208 mg 16%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 281 mg 22%
- Potassium 230 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 13 g | 22 g | 9.4 g |
| 1 × 1 sandwich, any size | 135 g | 313 | 17 g | 29 g | 13 g |
| 2 × 1 sandwich, any size | 270 g | 626 | 35 g | 59 g | 25 g |
| ½ × 1 sandwich, any size | 67.5 g | 157 | 8.6 g | 15 g | 6.3 g |
| 3 × 1 sandwich, any size | 405 g | 940 | 52 g | 88 g | 38 g |
| 4 × 1 sandwich, any size | 540 g | 1253 | 69 g | 118 g | 51 g |
Similar foods
- Ham sandwich wrap230 kcal / 100 g
- Sandwich wrapnfs232 kcal / 100 g
- Turkey sandwichon wheat187 kcal / 100 g
- Chicken salad wrapsandwich269 kcal / 100 g
- Deli turkey
- Fish wrap sandwich262 kcal / 100 g
- Chicken wrapsandwich, chicken, raw vegetables, raw222 kcal / 100 g
- Turkey cold cuts94 kcal / 100 g
- Ham wrapsandwich, and raw vegetables, raw234 kcal / 100 g
- Hamburger wrapsandwich, from fast food299 kcal / 100 g
Questions about Turkey sandwich wrap
How many calories are in a turkey sandwich wrap?
A typical wrap weighing 135 g provides 232 kcal per 100 g. The filling and size change the total, so a larger wrap will contain more.
Is a turkey sandwich wrap high in protein?
A 135 g wrap provides about 13 g of protein per 100 g. For comparison, turkey slices contain 23 g per 100 g, as they are mostly meat rather than bread and filling.
How do you stop a turkey wrap going soggy?
Pat wet salad ingredients dry and spread a thin layer of cream cheese or hummus over the wrap before adding them; this helps shield the bread. Keep juicy tomatoes away from the bread, or pack them separately and add them just before eating.
How do you fold a turkey sandwich wrap so the filling stays in?
Put the filling in a strip just below the centre, leaving a few centimetres clear at each end. Fold the sides in, roll tightly from the edge nearest you, then place it seam-side down; warming the tortilla briefly makes it more flexible.
What goes well with turkey in a wrap?
Crisp lettuce, tomato and cucumber work well with turkey, while avocado or cream cheese adds a soft, rich contrast. For a sharper flavour, add cranberry sauce, mustard or a little grated mature cheese.
Can you toast or heat a turkey sandwich wrap?
Yes. Toast it seam-side down in a dry frying pan over medium heat for about 2–3 minutes per side, until the tortilla is golden and the filling is hot. Avoid overfilling, or the wrap may split as it warms.
How long does a turkey sandwich wrap keep in the fridge?
Wrap it tightly or put it in a covered container and refrigerate promptly; eat it within 1–2 days for the best texture. If it contains salad, the leaves may soften as they sit against the filling.
Can you freeze a turkey sandwich wrap?
You can, but lettuce, cucumber and tomato thaw watery and limp, so freeze a wrap with turkey and cheese or cooked vegetables instead. Wrap it airtight, thaw it in the fridge, then add fresh salad before serving.
Source: FNDDS (USDA) 27540070 · per 100 g · carbohydrate per EU label, fibre excluded
