Ham sandwich wrap
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 13.5 g | 21 g | 9.4 g |
| 1 × 1 sandwich, any size | 135 g | 311 | 18.3 g | 28.4 g | 12.7 g |
| 2 × 1 sandwich, any size | 270 g | 621 | 36.6 g | 56.7 g | 25.3 g |
| ½ × 1 sandwich, any size | 67.5 g | 155 | 9.1 g | 14.2 g | 6.3 g |
| 3 × 1 sandwich, any size | 405 g | 932 | 54.8 g | 85.1 g | 38 g |
| 4 × 1 sandwich, any size | 540 g | 1242 | 73.1 g | 113.5 g | 50.7 g |
Nutrition Facts
Per 100 g
Calories230
Total Fat9.4g
Saturated Fat4.2g
Total Carbohydrate21.0g
Dietary Fibre1.5g
Total Sugars2.0g
Protein13.5g
How many calories are in Ham sandwich wrap?
How many calories are in 100 g of Ham sandwich wrap?
100 g of Ham sandwich wrap has 230 kcal, with 13.5 g protein, 21 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 sandwich, any size (135 g) of Ham sandwich wrap?
1 × 1 sandwich, any size (135 g) of Ham sandwich wrap has 311 kcal, with 18.3 g protein, 28.4 g carbohydrate and 12.7 g fat.
How many calories are in 2 × 1 sandwich, any size (270 g) of Ham sandwich wrap?
2 × 1 sandwich, any size (270 g) of Ham sandwich wrap has 621 kcal, with 36.6 g protein, 56.7 g carbohydrate and 25.3 g fat.
How many calories are in ½ × 1 sandwich, any size (67.5 g) of Ham sandwich wrap?
½ × 1 sandwich, any size (67.5 g) of Ham sandwich wrap has 155 kcal, with 9.1 g protein, 14.2 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 sandwich, any size (405 g) of Ham sandwich wrap?
3 × 1 sandwich, any size (405 g) of Ham sandwich wrap has 932 kcal, with 54.8 g protein, 85.1 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 sandwich, any size (540 g) of Ham sandwich wrap?
4 × 1 sandwich, any size (540 g) of Ham sandwich wrap has 1242 kcal, with 73.1 g protein, 113.5 g carbohydrate and 50.7 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27520270
