Know what’s on your plate
Ham sandwich wrap
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 14 g 27%
- Carbohydrate 21 g 8%
- Fat 9.4 g 12%
- Saturated fat 4.2 g 21%
- Fibre 1.5 g 5%
- Sugars 2.1 g —
- Sodium 825 mg 36%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.38 µg 16%
- Choline 32.4 mg 6%
Minerals
- Calcium 204 mg 16%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 286 mg 23%
- Potassium 252 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 14 g | 21 g | 9.4 g |
| 1 × 1 sandwich, any size | 135 g | 311 | 18 g | 28 g | 13 g |
| 2 × 1 sandwich, any size | 270 g | 621 | 37 g | 57 g | 25 g |
| ½ × 1 sandwich, any size | 67.5 g | 155 | 9.1 g | 14 g | 6.3 g |
| 3 × 1 sandwich, any size | 405 g | 932 | 55 g | 85 g | 38 g |
| 4 × 1 sandwich, any size | 540 g | 1242 | 73 g | 114 g | 51 g |
Similar foods
- Ham wrapsandwich, and raw vegetables, raw234 kcal / 100 g
- Turkey sandwich wrap232 kcal / 100 g
- Sandwich wrapnfs232 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
- Hamburger wrapsandwich, from fast food299 kcal / 100 g
- Fish wrap sandwich262 kcal / 100 g
- Chicken salad wrapsandwich269 kcal / 100 g
Questions about Ham sandwich wrap
How many calories are in 100 g of Ham sandwich wrap?
100 g of Ham sandwich wrap has 230 kcal, with 14 g protein, 21 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 sandwich, any size (135 g) of Ham sandwich wrap?
1 × 1 sandwich, any size (135 g) of Ham sandwich wrap has 311 kcal, with 18 g protein, 28 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 sandwich, any size (270 g) of Ham sandwich wrap?
2 × 1 sandwich, any size (270 g) of Ham sandwich wrap has 621 kcal, with 37 g protein, 57 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 sandwich, any size (67.5 g) of Ham sandwich wrap?
½ × 1 sandwich, any size (67.5 g) of Ham sandwich wrap has 155 kcal, with 9.1 g protein, 14 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 sandwich, any size (405 g) of Ham sandwich wrap?
3 × 1 sandwich, any size (405 g) of Ham sandwich wrap has 932 kcal, with 55 g protein, 85 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 sandwich, any size (540 g) of Ham sandwich wrap?
4 × 1 sandwich, any size (540 g) of Ham sandwich wrap has 1242 kcal, with 73 g protein, 114 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27520270 · per 100 g · carbohydrate per EU label, fibre excluded
