Know what’s on your plate
Fish wrap sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 15 g 29%
- Carbohydrate 21 g 8%
- Fat 12 g 16%
- Saturated fat 5.1 g 26%
- Fibre 1.4 g 5%
- Sugars 1.8 g —
- Sodium 562 mg 24%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.88 mg 6%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 50 µg 13%
- Vitamin B12 1.1 µg 44%
- Choline 41.3 mg 8%
Minerals
- Calcium 188 mg 14%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 278 mg 22%
- Potassium 220 mg 5%
- Zinc 0.83 mg 8%
- Copper 0.06 mg 7%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 15 g | 21 g | 12 g |
| 1 × 1 sandwich, any size | 151 g | 396 | 22 g | 32 g | 19 g |
| 2 × 1 sandwich, any size | 302 g | 791 | 45 g | 64 g | 38 g |
| ½ × 1 sandwich, any size | 75.5 g | 198 | 11 g | 16 g | 9.4 g |
| 3 × 1 sandwich, any size | 453 g | 1187 | 67 g | 96 g | 56 g |
| 4 × 1 sandwich, any size | 604 g | 1582 | 89 g | 128 g | 75 g |
Similar foods
- Fish sandwichwith tartar sauce257 kcal / 100 g
- Fish and seafood Mexican wrapfish/seafood152 kcal / 100 g
- Sandwich wrapnfs232 kcal / 100 g
- Turkey sandwich wrap232 kcal / 100 g
- Ham sandwich wrap230 kcal / 100 g
- Baked cod fish roll228 kcal / 100 g
- Chicken salad wrapsandwich269 kcal / 100 g
- Seafood sandwichfried234 kcal / 100 g
- Tuna sandwich or roll231 kcal / 100 g
- Chicken fillet wrapfried, from fast food299 kcal / 100 g
Questions about Fish wrap sandwich
How many calories are in 100 g of Fish wrap sandwich?
100 g of Fish wrap sandwich has 262 kcal, with 15 g protein, 21 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 sandwich, any size (151 g) of Fish wrap sandwich?
1 × 1 sandwich, any size (151 g) of Fish wrap sandwich has 396 kcal, with 22 g protein, 32 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 sandwich, any size (302 g) of Fish wrap sandwich?
2 × 1 sandwich, any size (302 g) of Fish wrap sandwich has 791 kcal, with 45 g protein, 64 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 sandwich, any size (75.5 g) of Fish wrap sandwich?
½ × 1 sandwich, any size (75.5 g) of Fish wrap sandwich has 198 kcal, with 11 g protein, 16 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 sandwich, any size (453 g) of Fish wrap sandwich?
3 × 1 sandwich, any size (453 g) of Fish wrap sandwich has 1187 kcal, with 67 g protein, 96 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 sandwich, any size (604 g) of Fish wrap sandwich?
4 × 1 sandwich, any size (604 g) of Fish wrap sandwich has 1582 kcal, with 89 g protein, 128 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 27550425 · per 100 g · carbohydrate per EU label, fibre excluded
