Know what’s on your plate
Sandwich wrap
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 13 g 26%
- Carbohydrate 22 g 8%
- Fat 9.4 g 12%
- Saturated fat 4.2 g 21%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 792 mg 34%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.9 mg 30%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.38 µg 16%
- Choline 19.2 mg 3%
Minerals
- Calcium 208 mg 16%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 281 mg 22%
- Potassium 230 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 13 g | 22 g | 9.4 g |
| 1 × 1 sandwich, any size | 140 g | 325 | 18 g | 31 g | 13 g |
| 2 × 1 sandwich, any size | 280 g | 650 | 36 g | 61 g | 26 g |
| ½ × 1 sandwich, any size | 70 g | 162 | 8.9 g | 15 g | 6.6 g |
| 3 × 1 sandwich, any size | 420 g | 974 | 54 g | 92 g | 40 g |
| 4 × 1 sandwich, any size | 560 g | 1299 | 72 g | 122 g | 53 g |
Similar foods
- Turkey sandwich wrap232 kcal / 100 g
- Ham sandwich wrap230 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Hamburger wrapsandwich, from fast food299 kcal / 100 g
- Chicken salad wrapsandwich269 kcal / 100 g
- Fish wrap sandwich262 kcal / 100 g
- Ham wrapsandwich, and raw vegetables, raw234 kcal / 100 g
- Chicken wrap sandwichchicken wrap, without oil, with salt158 kcal / 100 g
- Salad wraptakeaway127 kcal / 100 g
Questions about Sandwich wrap
How many calories are in 100 g of Sandwich wrap?
100 g of Sandwich wrap has 232 kcal, with 13 g protein, 22 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 sandwich, any size (140 g) of Sandwich wrap?
1 × 1 sandwich, any size (140 g) of Sandwich wrap has 325 kcal, with 18 g protein, 31 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 sandwich, any size (280 g) of Sandwich wrap?
2 × 1 sandwich, any size (280 g) of Sandwich wrap has 650 kcal, with 36 g protein, 61 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 sandwich, any size (70 g) of Sandwich wrap?
½ × 1 sandwich, any size (70 g) of Sandwich wrap has 162 kcal, with 8.9 g protein, 15 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 sandwich, any size (420 g) of Sandwich wrap?
3 × 1 sandwich, any size (420 g) of Sandwich wrap has 974 kcal, with 54 g protein, 92 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 sandwich, any size (560 g) of Sandwich wrap?
4 × 1 sandwich, any size (560 g) of Sandwich wrap has 1299 kcal, with 72 g protein, 122 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 27500300 · per 100 g · carbohydrate per EU label, fibre excluded
