Know what’s on your plate
Spinach pizza
Calories & nutrition facts
cheese, thin crust, frozen, cooked
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 8.7 g 17%
- Carbohydrate 23 g 8%
- Fat 12 g 16%
- Saturated fat 3.8 g 19%
- Fibre 4.4 g 16%
- Sugars 2.4 g —
- Sodium 328 mg 14%
- Cholesterol 11.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 135 µg 34%
- Vitamin B12 0.27 µg 11%
- Choline 21.7 mg 4%
Minerals
- Calcium 118 mg 9%
- Iron 1.7 mg 10%
- Magnesium 19.9 mg 5%
- Phosphorus 90.5 mg 7%
- Potassium 175 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.28 mg 12%
- Selenium 4.7 µg 9%
Similar foods
- Vegetable pizzacheese, thin crust, frozen, cooked237 kcal / 100 g
- Pizzapartially skimmed cheese, thin crust, frozen, cooked256 kcal / 100 g
- Cheese pizzathin crust, frozen, cooked276 kcal / 100 g
- Sausage pizzacheese, thin crust, whole grain, frozen, cooked250 kcal / 100 g
- Mini cheese pizzathin crust, frozen, cooked268 kcal / 100 g
- Mushroom pizzapartially skimmed cheese, thin crust, frozen, cooked289 kcal / 100 g
- Deluxe cheese pizzathin crust, frozen, cooked287 kcal / 100 g
- Cheese and mushroom pizzathin crust, frozen, cooked260 kcal / 100 g
- Spinachdeep-frozen, baked24 kcal / 100 g
- Meat pizzapartially skimmed cheese, thin crust, frozen, cooked267 kcal / 100 g
Questions about Spinach pizza
How do you stop spinach making pizza soggy?
Wilt fresh spinach in a hot pan until just collapsed, then squeeze or drain off the liquid before adding it. Thaw frozen spinach fully and press it very dry; spread either kind in a thin layer.
Can you use frozen spinach on spinach pizza?
Yes. Thaw it, squeeze out as much water as you can, then crumble it over the sauce with the cheese; frozen spinach is already blanched, so it needs no separate cooking.
How long do you bake spinach pizza, and at what temperature?
Heat the oven to 240°C, or as hot as it will safely go, and preheat a heavy tray or pizza stone. Bake until the crust is browned and the cheese is bubbling, usually around 8–12 minutes for a thin base.
What goes well with spinach on pizza?
Feta or ricotta, mozzarella, mushrooms, red onion and olives all pair well with spinach. For a Greek-inspired topping, combine spinach with feta, red onion and a little oregano.
How should you store and reheat leftover spinach pizza?
Refrigerate leftovers in a covered container within two hours and eat them within three to four days. Reheat slices on a tray at 180°C until piping hot, or use a frying pan with a lid to crisp the base.
Is spinach pizza more nutritious than vegetable pizza?
The two are close in energy: spinach pizza has 256 kcal per 100 g, while vegetable pizza has 237 kcal. Spinach pizza has more fibre, at 4.4 g per 100 g compared with 1.94 g in vegetable pizza.
Source: Canadian Nutrient File 8003 · per 100 g · carbohydrate per EU label, fibre excluded
